Private boxing personal training at your home, park or office across London. Coached by a former British University Heavyweight Champion with 25+ years' experience.
Tens of thousands of hours of real 1-to-1 coaching across London.
Elite ring experience and proven technique.
International 10-event background in speed, power and endurance.
Science-backed programming built around your goals and level.
Choose a starting point. Every session is still built around your goals, fitness level and experience.
Start from zero. Learn stance, footwork, padwork and combinations safely — ideal for complete beginners, nervous first-timers, women, children and teens.
Beginners guide Private coaching for technique, padwork, confidence, self-defence, white-collar preparation, fitness and long-term progress.
View 1-to-1 coaching Boxing sessions for offices, teams, small groups, events and workplace wellbeing across London.
Corporate training
Train at home, in parks, offices, hotel gyms or online with live boxing coaching built around your schedule.
Mobile trainingNo experience needed — most clients start from zero in a supportive 1-to-1 setting.
Sessions that fit your schedule, at your home, office or nearby park.
Age-appropriate coaching that builds fitness, confidence and discipline.
Train together and share the motivation — and the padwork.
Boxing-led sessions that burn fat and build real conditioning.
Smart, sport-science-based programming adapted to your body and goals.
Structured technical training for professionals who want to box properly.
Team bootcamps and events that deliver energy, focus and stress relief.
No crowded gyms, no pressure — just private coaching at your pace.
Paul also works with neurodivergent children, young people and adults — including boxing mentoring delivered with large charities across London.
One session with Paul was worth ten training in that altar of self-deception — the gym.Duncan Craig — Daily Express, Boxing Day feature, Hyde Park London
"I have been Training with Paul for 7 years and it has been a total game-changer for my fitness and confidence! I love boxing and Paul made every session fun, challenging, and perfectly tailored to my level. His coaching is clear, professional, and incredibly motivating. The outdoor setting adds an extra boost of energy to the workouts, and I always leave feeling stronger and more confident."
"I really enjoyed my 20 sessions with Paul. I learned a lot as he was able to highly adapt the sessions based on what I needed, while healthily pushing me to improve quickly! Highly recommend!"
"I've been training with Paul for five months and would recommend him. I've got fitter and stronger and picked up proper boxing technique, and the sessions have been good for my mental health too — a solid way to clear my head each week. He knows his stuff and pushes you the right amount without overdoing it."
"I’ve trained regularly with Paul for several years, both in person and online, and he’s changed my life. A champion boxer, he’s hugely experienced in boxing, personal training, and coaching. Every session is tailored to my needs and goals, and always challenging, motivating and fun. My fitness and my mental health have improved 1000 fold thanks to Paul. Whether you’re looking to improve your general fitness or preparing for your next ironman I can’t recommend him enough."
"Paul gave me and my management team a 2hr boxing session in a park in London. Great fun, deepened the teambuilding, gave us tip how boxing could help us in business life as well. Other than that in a park in London, great fun, great coach. I can very much advise this for teambuilding session when you are around London."
"Paul has trained me for two white collar bouts. His boxing specific knowledge and experience got me into to the best shape of my life. Fully supported me throughout a personalised training camp and was there on the night to cheer me on. I've been training with him for several years now and can highly recommend him"
High-profile clients include Geri Halliwell-Horner, Ben Shephard, Royalty and International Figures
No boxing experience is needed. Your first boxing personal training session is relaxed and welcoming — Paul adapts everything to your goals, fitness level and confidence, so you leave feeling capable, not overwhelmed.
One of London's first trainers to integrate boxing into personal training — coaching everyone from complete beginners to CEOs and household names.
Covering Central, South, East and West London — Paul comes to you, or coaches you online wherever you are.
A full price breakdown so you can compare coaches and choose the right option for your goals.
Read the guidePrivate coaching, classes and what to look for when choosing a boxing coach.
Read the guide
How sessions are structured, what to bring and how fast you'll progress.
Read the guidePaul Carroll is a London boxing personal trainer, founder of Boxing Trainer London and a former British University Heavyweight Boxing Champion. He provides private 1-to-1 boxing coaching in London at parks, homes, offices, hotel gyms and private spaces across Central, South, East and West London.
Sessions are designed for beginners, busy professionals, children and teenagers, couples, white-collar boxers and anyone who wants expert coaching without joining a crowded boxing gym — focused on boxing fitness, technique, padwork, footwork, defence, strength, weight loss, confidence, stress relief and real results.
Now welcoming new clients for 1-to-1 boxing personal training across London.