Running and Nutrition

Running Nutrition Boxing is not just about hitting the pads or punch bag or sparring.  You need to train in […]

Kids Boxing Training

6 Surprising Benefits of Kids Boxing Training for Fitness and Confidence Do you want your child to get a high-intensity, […]

Alcohol and Fitness

The Impact of Alcohol on Exercise and Fitness For many athletes and fitness enthusiasts, having a few drinks after an […]

Women’s Boxing and Personal Training

Engaging in boxing and self-defence personal training offers HUGE benefits to women Here follow the 10 top reasons why boxing […]

Boxing PT – PAD WORK

Pad work is an essential component of boxing training, offering numerous benefits for both the boxer and their coach. At […]