Updated for 2026 – Home boxing drills: practise stance, guard, punch mechanics, footwork, defence and accuracy at home without a punch bag. Jump to FAQs ↓
Best Home Boxing Drills: 9 Solo Drills to Improve Technique
The best home boxing drills improve the quality of your boxing—not simply how tired you feel.
This practical guide from Paul Carroll – Boxing Trainer London shows you how to practise stance, guard, punch mechanics, footwork, defence and accuracy with controlled solo drills. Each drill includes a coaching check so you can judge balance, position and control rather than rushing through repetitions.
Quick answer: the best home boxing drills teach you to finish every action balanced and protected. Start with a stance-and-guard reset, step-and-stop footwork, a jab return, a one-two-and-freeze check, focused shadowboxing, attack-defend-reset combinations, mirror head movement, controlled accuracy targets and filmed self-review.
This page is deliberately about boxing skill. If you want complete 10, 20 or 30-minute exercise sessions, use the separate Quick Home Workouts guide. Keeping the two aims separate helps you practise technique without rushing and choose a workout without pretending it can replace coaching.
01
Main goal
Clean, repeatable movement—not exhaustion.
02
Equipment
None; a mirror, tape and phone are optional.
03
Space
About 2 × 2 metres of clear, non-slip floor.
04
Quality test
Freeze after each action: are you balanced and guarded?
Before your first repetition
Set up your home practice safely
Clear more room than your arm span and one controlled step in every direction. Use stable flooring, move furniture and low lights out of reach, and keep children or pets outside the practice area. Warm the shoulders, upper back, hips, knees and ankles before increasing speed.
Move slowly first
Learn the position before adding speed. A slow clean repetition teaches more than a fast unstable one.
Do not punch objects
Never strike walls, doors or furniture. Home accuracy drills stop short of a visual target; they are not impact drills.
Control the punches
Avoid repeatedly snapping maximum-speed punches into empty air. Stay relaxed and stop before your form deteriorates.
Respect pain
Stop for sharp pain, dizziness or unusual breathlessness. Seek appropriate advice if an injury or health condition affects exercise.
Complete beginner? Use the Boxing for Beginners guide alongside this page. A coach can establish your stance, guard and basic punch mechanics before repeated practice turns a mistake into a habit.
Paul Carroll’s technical sequence
Nine home boxing drills, explained properly
Work through these in order when you are new. Each drill gives you one main task and one test. Do not add more movement until you can pass the test consistently.
Drill 1 · Foundation
Stance-and-guard reset
Place a short strip of removable tape on the floor to show your direction of travel. Stand side-on enough to protect your centre without turning completely sideways. Keep your feet roughly shoulder-width apart, knees relaxed, rear heel light and hands returning to the same guard position.
Set your stance and breathe out normally.
Relax the shoulders and bring the chin slightly down.
Close your eyes briefly, open them and rebuild the same stance.
Repeat from a relaxed standing position until the set-up feels consistent.
Coach’s check: can you be gently nudged in any direction without needing to move a foot to regain balance?
Drill 2 · Balance and movement
Step, stop and balance
Take one small step forward, back, left or right, then freeze. The foot nearest the direction normally moves first and the second foot restores your stance. Keep the step small enough that your feet do not cross or come together.
Forward: lead foot, then rear foot.
Back: rear foot, then lead foot.
Left or right: the nearest foot begins.
Reset your guard after every step.
Coach’s check: when you freeze, are your feet still usable for the next movement? For a deeper progression, use the dedicated boxing footwork drills guide.
Drill 3 · Straight-punch mechanics
Jab, return and reset
Extend the lead hand towards an imaginary target while the lead shoulder helps protect your chin. Keep the rear hand in position and return the jab directly to guard. Begin at a speed that allows you to notice the return, not only the extension.
Do not reach your head beyond the front knee.
Avoid lifting the elbow before the fist travels.
Breathe out briefly rather than holding your breath.
Finish with both hands back in guard.
Coach’s check: could you throw the next jab immediately without rebuilding your feet? See the full boxing jab technique guide for a detailed breakdown.
Drill 4 · Combination control
One-two and freeze
Throw a controlled jab-cross, return both hands to guard and freeze for two seconds. Let the rear hip and shoulder rotate with the cross while the rear heel turns naturally. The freeze exposes leaning, over-rotation and feet that have become too narrow.
Progress from one-two-and-freeze to one-two, small step out and reset. Do not add hooks or uppercuts until you can finish the two straight punches balanced.
Coach’s check: after the cross, can you lift either foot without falling towards the target?
Watch realistic boxing technique
Realistic boxing padwork: balance, defence and timing
This coached padwork session shows how stance, guard, punch selection, defensive movement and timing connect in realistic combinations. Watch how each exchange finishes with balance and a usable position rather than speed for its own sake.
Video: Realistic Boxing Padwork | Boxing Trainer London — published 27 June 2026.
Drill 5 · Purposeful shadowboxing
Constraint shadowboxing
“Throw anything” is often too vague. Give each round one constraint so that your brain solves a specific boxing problem:
Lead-hand only: jab, double jab, feint and lead-hand guard control.
Straight punches plus exit: finish each combination with a step away or angle change.
First and last action: imagine initiating an exchange and finishing it safely.
Home practice often stops when the punches stop. Instead, attach one simple defensive action to every combination. Keep the movement small, controlled and connected to your stance.
Jab-cross, return to guard, step back.
Double jab-cross, small slip, reset.
Jab-cross, guarded pivot, face the imaginary opponent again.
Coach’s check: does your defence leave you ready to see and answer the next action, or does it pull you out of position?
Drill 7 · Head movement
Mirror slip-and-return drill
Stand in front of a mirror and use the centre of your face as the starting point. Move your head a small distance to one side as if taking it outside a straight punch, then return to your stance. Use the knees and hips rather than bending sideways at the waist.
Keep your eyes level and looking forward.
Keep both hands close enough to defend.
Make the movement only as large as necessary.
Return to a position from which you can punch or move.
Coach’s check: do your feet stay useful, or does the slip move your weight so far that you need an extra recovery step?
Drill 8 · Distance and accuracy
No-impact accuracy targets
Place two small removable paper markers on a mirror or wall at approximately head and body height. Stand far enough away that a fully extended punch stops safely short of the surface. Touch the target with your eyes, not your fist.
Call a target before each controlled jab or cross. Later, alternate between the two while maintaining the same stance and guard. The aim is repeatable line and distance—not force.
Coach’s check: does your fist finish on the chosen line without your head reaching towards the wall? Never strike the wall, mirror or marker.
Drill 9 · Honest feedback
Film, review and correct one thing
Record 20–30 seconds from the front, then from the side. Watch once without changing anything. On the second viewing, choose only one correction—such as the rear hand dropping, the chin lifting or the stance narrowing—and repeat the same drill.
Hands: do they return to guard?
Head: is it over a stable base?
Feet: do they avoid crossing?
Finish: are you ready to move again?
Coach’s check: did the chosen correction improve on the next recording? Video helps you see a problem; coaching helps identify its cause.
See accuracy and timing under coaching
Punch combinations, footwork and real-time correction
This 1-to-1 padwork clip shows the qualities home drills should support: clean combinations, accurate targets, controlled footwork and the ability to respond to a coach’s cue.
Video: Chinese Student Boxing Padwork Training in London — Paul Carroll, Boxing Trainer London.
Practising regularly?
Get the next correction before the mistake becomes a habit
Send Paul a message about private coaching, or compare the current training options before booking.
Do not progress by moving faster every time. Boxing skill improves when the task becomes more demanding while the movement remains controlled.
1
Own the position
Build stance, guard and balance slowly.
2
Add one movement
Step, punch or defend—one new demand at a time.
3
Add a decision
Respond to a target, verbal cue or imagined action.
4
Review the result
Film the drill and correct one repeatable error.
Seven mistakes that make home practice less useful
1. Chasing speed: technique disappears as soon as the pace rises.
2. Long combinations: six or eight punches hide where balance was first lost.
3. Punching only: feet, guard and defence are ignored between combinations.
4. Reaching: the head moves towards the target and the stance stops supporting you.
5. Watching your hands: your eyes follow your punches instead of the imagined opponent.
6. Repeating every error: filming helps, but only if you change one thing afterwards.
7. Turning drills into HIIT: technical practice and conditioning have different purposes.
Practise alone, learn with feedback
What home boxing drills cannot teach on their own
Solo drills can improve repetition, balance and awareness. They cannot reproduce a moving opponent, judge your real distance, hold pads, create unpredictable reactions or diagnose why a movement keeps going wrong. They should support coaching rather than imitate sparring at home.
Distance
An imaginary target does not move, counter or change range.
Timing
Real timing depends on reading another person and responding.
Correction
A camera shows what happened; a coach explains the cause and correction.
Safe progression
Padwork, bagwork and any partner drill need appropriate technique and control.
Want your technique checked?
Train with Paul in London or online
Private coaching can correct your stance, guard, punches and footwork in real time, then give you the right home drills between sessions.
Paul Carroll is the founder of Boxing Trainer London, a former British University Heavyweight Boxing Champion, former Great Britain international decathlete, BSc (Hons) Sport Science graduate and Advanced Personal Trainer with more than 25 years of coaching experience.
Paul Carroll — Boxing Trainer London.
Paul provides private 1-to-1 boxing coaching for complete beginners, busy professionals and experienced clients at suitable homes, parks, offices, hotel gyms and private spaces across London, as well as live online sessions.
25+ Years coaching
BSc Sport Science
5.0 54 Google Reviews
GB International decathlete
His coaching combines technical boxing instruction with practical fitness, conditioning and progression adapted to the individual rather than forcing everyone through the same routine.
Independent media coverage
Featured in Women’s Health, HELLO! & The Daily Express
The best home boxing drills are stance-and-guard resets, controlled footwork, jab returns, one-two balance checks, focused shadowboxing, attack-defend-reset combinations, mirror head movement, no-impact accuracy targets and filmed self-review. They need little space and no punch bag.
Can a complete beginner practise boxing at home?
Yes, but beginners should keep the movements slow and simple. Learning your initial stance, guard and punch mechanics with a qualified coach reduces the chance of repeatedly practising the wrong position.
Do I need boxing gloves or a punch bag?
No. The nine drills on this page use shadowboxing, controlled movement and visual targets. Gloves and wraps are needed for appropriate impact training, while a punch bag should be used with suitable technique and mounting. See the separate punch bag training guide.
How much space do I need for home boxing drills?
Around 2 × 2 metres can be enough for controlled shadowboxing if the floor is stable and the area is clear. Check your full arm span and a step in every direction before starting.
How often should I practise boxing technique at home?
Short, focused practice two to four times per week can be useful between coached sessions. Quality matters more than duration: stop when balance, guard or concentration starts to deteriorate.
How can I tell whether my boxing technique is correct?
Film a short section from the front and side. Check whether your hands return to guard, your feet stay a usable distance apart and you finish each action balanced. Video can reveal a problem, but a coach is better placed to identify its cause.
Should I use these drills or the Quick Home Workouts page?
Use this page when your goal is boxing technique. Use Quick Home Workouts when you want a complete timed fitness session with 10, 20 and 30-minute options. The two pages serve different purposes.
Can I practise power punches without a bag or pads?
Do not throw repeated maximum-force punches into empty air or strike household surfaces. Use home drills for control and mechanics. Develop impact safely on suitable pads or a properly installed bag with appropriate gloves, wraps and coaching.
Ready for live correction?
Turn solo practice into coached progress
Complete beginners are welcome. Sessions can focus on stance, guard, footwork, punch technique, padwork and fitness without requiring sparring.
Updated for 2026 – Home boxing drills: practise stance, guard, punch mechanics, footwork, defence and accuracy at home without a punch bag. Jump to FAQs ↓
★★★★★
5.0 from 54 Google Reviews
·
★★★★★
4.5/5 on Trustpilot
Best Home Boxing Drills:
9 Solo Drills to Improve Technique
The best home boxing drills improve the quality of your boxing—not simply how tired you feel.
This practical guide from Paul Carroll – Boxing Trainer London shows you how to practise stance, guard, punch mechanics, footwork, defence and accuracy with controlled solo drills. Each drill includes a coaching check so you can judge balance, position and control rather than rushing through repetitions.
Start the drills
Ask Paul a question
Written by Paul Carroll · Former British University Heavyweight Champion · BSc Sport Science · 25+ years coaching
5.0
54 Google reviews
Read verified feedback
4.5
Trustpilot
Independent client reviews
Technique before intensity
What are the best home boxing drills?
Quick answer: the best home boxing drills teach you to finish every action balanced and protected. Start with a stance-and-guard reset, step-and-stop footwork, a jab return, a one-two-and-freeze check, focused shadowboxing, attack-defend-reset combinations, mirror head movement, controlled accuracy targets and filmed self-review.
This page is deliberately about boxing skill. If you want complete 10, 20 or 30-minute exercise sessions, use the separate Quick Home Workouts guide. Keeping the two aims separate helps you practise technique without rushing and choose a workout without pretending it can replace coaching.
01
Main goal
Clean, repeatable movement—not exhaustion.
02
Equipment
None; a mirror, tape and phone are optional.
03
Space
About 2 × 2 metres of clear, non-slip floor.
04
Quality test
Freeze after each action: are you balanced and guarded?
Before your first repetition
Set up your home practice safely
Clear more room than your arm span and one controlled step in every direction. Use stable flooring, move furniture and low lights out of reach, and keep children or pets outside the practice area. Warm the shoulders, upper back, hips, knees and ankles before increasing speed.
Move slowly first
Learn the position before adding speed. A slow clean repetition teaches more than a fast unstable one.
Do not punch objects
Never strike walls, doors or furniture. Home accuracy drills stop short of a visual target; they are not impact drills.
Control the punches
Avoid repeatedly snapping maximum-speed punches into empty air. Stay relaxed and stop before your form deteriorates.
Respect pain
Stop for sharp pain, dizziness or unusual breathlessness. Seek appropriate advice if an injury or health condition affects exercise.
Complete beginner? Use the Boxing for Beginners guide alongside this page. A coach can establish your stance, guard and basic punch mechanics before repeated practice turns a mistake into a habit.
Paul Carroll’s technical sequence
Nine home boxing drills, explained properly
Work through these in order when you are new. Each drill gives you one main task and one test. Do not add more movement until you can pass the test consistently.
Drill 1 · Foundation
Stance-and-guard reset
Place a short strip of removable tape on the floor to show your direction of travel. Stand side-on enough to protect your centre without turning completely sideways. Keep your feet roughly shoulder-width apart, knees relaxed, rear heel light and hands returning to the same guard position.
Coach’s check: can you be gently nudged in any direction without needing to move a foot to regain balance?
Drill 2 · Balance and movement
Step, stop and balance
Take one small step forward, back, left or right, then freeze. The foot nearest the direction normally moves first and the second foot restores your stance. Keep the step small enough that your feet do not cross or come together.
Coach’s check: when you freeze, are your feet still usable for the next movement? For a deeper progression, use the dedicated boxing footwork drills guide.
Drill 3 · Straight-punch mechanics
Jab, return and reset
Extend the lead hand towards an imaginary target while the lead shoulder helps protect your chin. Keep the rear hand in position and return the jab directly to guard. Begin at a speed that allows you to notice the return, not only the extension.
Coach’s check: could you throw the next jab immediately without rebuilding your feet? See the full boxing jab technique guide for a detailed breakdown.
Drill 4 · Combination control
One-two and freeze
Throw a controlled jab-cross, return both hands to guard and freeze for two seconds. Let the rear hip and shoulder rotate with the cross while the rear heel turns naturally. The freeze exposes leaning, over-rotation and feet that have become too narrow.
Progress from one-two-and-freeze to one-two, small step out and reset. Do not add hooks or uppercuts until you can finish the two straight punches balanced.
Coach’s check: after the cross, can you lift either foot without falling towards the target?
Watch realistic boxing technique
Realistic boxing padwork: balance, defence and timing
This coached padwork session shows how stance, guard, punch selection, defensive movement and timing connect in realistic combinations. Watch how each exchange finishes with balance and a usable position rather than speed for its own sake.
Video: Realistic Boxing Padwork | Boxing Trainer London — published 27 June 2026.
Drill 5 · Purposeful shadowboxing
Constraint shadowboxing
“Throw anything” is often too vague. Give each round one constraint so that your brain solves a specific boxing problem:
Coach’s check: can you explain the purpose of the round in one sentence? Constraint-led shadowboxing is also used in England Boxing’s published shadowboxing drills.
Drill 6 · Boxing after the punches
Attack, defend and reset
Home practice often stops when the punches stop. Instead, attach one simple defensive action to every combination. Keep the movement small, controlled and connected to your stance.
Coach’s check: does your defence leave you ready to see and answer the next action, or does it pull you out of position?
Drill 7 · Head movement
Mirror slip-and-return drill
Stand in front of a mirror and use the centre of your face as the starting point. Move your head a small distance to one side as if taking it outside a straight punch, then return to your stance. Use the knees and hips rather than bending sideways at the waist.
Coach’s check: do your feet stay useful, or does the slip move your weight so far that you need an extra recovery step?
Drill 8 · Distance and accuracy
No-impact accuracy targets
Place two small removable paper markers on a mirror or wall at approximately head and body height. Stand far enough away that a fully extended punch stops safely short of the surface. Touch the target with your eyes, not your fist.
Call a target before each controlled jab or cross. Later, alternate between the two while maintaining the same stance and guard. The aim is repeatable line and distance—not force.
Coach’s check: does your fist finish on the chosen line without your head reaching towards the wall? Never strike the wall, mirror or marker.
Drill 9 · Honest feedback
Film, review and correct one thing
Record 20–30 seconds from the front, then from the side. Watch once without changing anything. On the second viewing, choose only one correction—such as the rear hand dropping, the chin lifting or the stance narrowing—and repeat the same drill.
Hands: do they return to guard?
Head: is it over a stable base?
Feet: do they avoid crossing?
Finish: are you ready to move again?
Coach’s check: did the chosen correction improve on the next recording? Video helps you see a problem; coaching helps identify its cause.
See accuracy and timing under coaching
Punch combinations, footwork and real-time correction
This 1-to-1 padwork clip shows the qualities home drills should support: clean combinations, accurate targets, controlled footwork and the ability to respond to a coach’s cue.
Video: Chinese Student Boxing Padwork Training in London — Paul Carroll, Boxing Trainer London.
Practising regularly?
Get the next correction before the mistake becomes a habit
Send Paul a message about private coaching, or compare the current training options before booking.
WhatsApp Paul
View training packages
Progress without rushing
How to make a home boxing drill harder
Do not progress by moving faster every time. Boxing skill improves when the task becomes more demanding while the movement remains controlled.
1
Own the position
Build stance, guard and balance slowly.
2
Add one movement
Step, punch or defend—one new demand at a time.
3
Add a decision
Respond to a target, verbal cue or imagined action.
4
Review the result
Film the drill and correct one repeatable error.
Seven mistakes that make home practice less useful
1. Chasing speed: technique disappears as soon as the pace rises.
2. Long combinations: six or eight punches hide where balance was first lost.
3. Punching only: feet, guard and defence are ignored between combinations.
4. Reaching: the head moves towards the target and the stance stops supporting you.
5. Watching your hands: your eyes follow your punches instead of the imagined opponent.
6. Repeating every error: filming helps, but only if you change one thing afterwards.
7. Turning drills into HIIT: technical practice and conditioning have different purposes.
Practise alone, learn with feedback
What home boxing drills cannot teach on their own
Solo drills can improve repetition, balance and awareness. They cannot reproduce a moving opponent, judge your real distance, hold pads, create unpredictable reactions or diagnose why a movement keeps going wrong. They should support coaching rather than imitate sparring at home.
Distance
An imaginary target does not move, counter or change range.
Timing
Real timing depends on reading another person and responding.
Correction
A camera shows what happened; a coach explains the cause and correction.
Safe progression
Padwork, bagwork and any partner drill need appropriate technique and control.
Want your technique checked?
Train with Paul in London or online
Private coaching can correct your stance, guard, punches and footwork in real time, then give you the right home drills between sessions.
Book a training call
Online coaching
Your coach and author
About Paul Carroll – Boxing Trainer London
Paul Carroll is the founder of Boxing Trainer London, a former British University Heavyweight Boxing Champion, former Great Britain international decathlete, BSc (Hons) Sport Science graduate and Advanced Personal Trainer with more than 25 years of coaching experience.
Paul provides private 1-to-1 boxing coaching for complete beginners, busy professionals and experienced clients at suitable homes, parks, offices, hotel gyms and private spaces across London, as well as live online sessions.
Years coaching
Sport Science
54 Google Reviews
International decathlete
His coaching combines technical boxing instruction with practical fitness, conditioning and progression adapted to the individual rather than forcing everyone through the same routine.
Independent media coverage
Featured in Women’s Health, HELLO! & The Daily Express
Women’s Health UK
Coverage of Geri Horner’s boxing-based strength and fitness training with Paul.
Read the feature ↗
HELLO! Magazine
HELLO! coverage connected with Paul’s private training work with Geri Halliwell-Horner.
Read the feature ↗
The Daily Express
Historical Boxing Day print feature by Duncan Craig after a one-to-one training session with Paul in Hyde Park.
More About Paul→
Check training availability
More about Paul
Practical answers
FAQs about home boxing drills
What are the best boxing drills to do at home?
The best home boxing drills are stance-and-guard resets, controlled footwork, jab returns, one-two balance checks, focused shadowboxing, attack-defend-reset combinations, mirror head movement, no-impact accuracy targets and filmed self-review. They need little space and no punch bag.
Can a complete beginner practise boxing at home?
Yes, but beginners should keep the movements slow and simple. Learning your initial stance, guard and punch mechanics with a qualified coach reduces the chance of repeatedly practising the wrong position.
Do I need boxing gloves or a punch bag?
No. The nine drills on this page use shadowboxing, controlled movement and visual targets. Gloves and wraps are needed for appropriate impact training, while a punch bag should be used with suitable technique and mounting. See the separate punch bag training guide.
How much space do I need for home boxing drills?
Around 2 × 2 metres can be enough for controlled shadowboxing if the floor is stable and the area is clear. Check your full arm span and a step in every direction before starting.
How often should I practise boxing technique at home?
Short, focused practice two to four times per week can be useful between coached sessions. Quality matters more than duration: stop when balance, guard or concentration starts to deteriorate.
How can I tell whether my boxing technique is correct?
Film a short section from the front and side. Check whether your hands return to guard, your feet stay a usable distance apart and you finish each action balanced. Video can reveal a problem, but a coach is better placed to identify its cause.
Should I use these drills or the Quick Home Workouts page?
Use this page when your goal is boxing technique. Use Quick Home Workouts when you want a complete timed fitness session with 10, 20 and 30-minute options. The two pages serve different purposes.
Can I practise power punches without a bag or pads?
Do not throw repeated maximum-force punches into empty air or strike household surfaces. Use home drills for control and mechanics. Develop impact safely on suitable pads or a properly installed bag with appropriate gloves, wraps and coaching.
Ready for live correction?
Turn solo practice into coached progress
Complete beginners are welcome. Sessions can focus on stance, guard, footwork, punch technique, padwork and fitness without requiring sparring.
Ask about 1-to-1 coaching
See prices & packages
Continue with the right guide
Internal Links – Improve Your Boxing Skills
Use these Boxing Trainer London guides to build on a specific technique, understand coached training or choose the right next step.
Boxing for BeginnersHow to start safely and what proper coaching includes.Start here →
Boxing Footwork DrillsA deeper guide to balance, agility and movement.Improve your footwork →
How to Throw a JabDetailed stance, line, shoulder and hand-return guidance.Sharpen your jab →
Punch Bag TrainingUse a heavy bag for technique and conditioning properly.Read the bag guide →
Online Personal TrainingLive correction and a plan adapted to your space.Train online →
Boxing Training GuideExpert answers covering boxing fundamentals, session structure and progression.Read the expert guide →
Learn to Box with a CoachUnderstand where live technical correction improves solo practice.Explore coached training →
Boxing Training PadworkSee how padwork develops timing, precision and controlled combinations.Learn about padwork →
Essential Boxing Training TipsPractical advice for improving stance, defence, breathing and consistency.Read the training tips →
Training PackagesCompare private coaching, online training and structured programme options.Compare packages →
Boxing Trainer LondonPrivate 1-to-1 boxing personal training across London with Paul Carroll.Visit the homepage →
Reviews, video and trusted profiles
External Links – Reviews, Videos & Boxing Resources
Read independent client feedback, watch more training footage and find Paul Carroll’s official Boxing Trainer London channels.
Trustpilot ReviewsView Boxing Trainer London’s independent client reviews.Visit Trustpilot ↗
YouTubeWatch Paul’s boxing drills, padwork, coaching and training videos.Watch the channel ↗
InstagramSee real client sessions, padwork clips and training updates.Follow on Instagram ↗
X / TwitterFollow boxing, fitness and coaching commentary from Paul.Follow on X ↗
TikTokWatch short boxing drills and practical coaching clips.Watch on TikTok ↗
Reddit CommunityJoin Boxing Trainer London discussions and training updates.Visit Reddit ↗
LinktreeFind Boxing Trainer London’s principal website and social links.Open Linktree ↗
SubstackRead longer boxing, fitness and coaching commentary.Read on Substack ↗
England BoxingExplore constraint-based shadowboxing ideas from England Boxing.View the drills ↗
Turn practice into progress
Learn the drills with real feedback
Paul provides private 1-to-1 boxing training across London and live online coaching. Complete beginners are welcome and sparring is not required.
Book a consultation
WhatsApp Paul
Private London coaching · Online sessions · Rated 5.0 from 54 Google Reviews
Image rights and licensing: the page image was created by Paul Carroll and is © Paul Carroll, Boxing Trainer London. All rights reserved. For permission to reproduce or license it, contact Boxing Trainer London.
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