Mobile 1-to-1 boxing and personal training at your home, office, suitable private gym or outdoors near Hyde Park and Regent’s Park — with no gym membership required.
With Paul Carroll — former British University Heavyweight Boxing Champion, BSc (Hons) Sport Science and 25+ years coaching. Updated 14 October 2026.
Beginner-friendly boxing technique, padwork, conditioning and strength training, with no gym membership or sparring required.
Individual boxing, technique and fitness coaching across Mayfair, Marylebone and nearby central London.
1-to-1Personal coaching, at a pace that suits you
From £75Per hour with a 20-session block; single sessions £95
25+ yearsPrivate coaching experience, backed by competitive boxing
W1 & nearbyHome, private gym, office or outdoors
At a glance
Can I book a private boxing trainer in Mayfair or Marylebone?
Yes — you can book private boxing personal training in Mayfair and Marylebone without joining a boxing club or gym. I travel to suitable homes, residential or concierge gyms, offices and outdoor locations, bringing the coaching and essential padwork equipment. Sessions are adapted to your experience, fitness level and goals. You do not have to spar.
Areas: Mayfair, Marylebone, W1, Bond Street, Baker Street, Harley Street, Hyde Park and nearby areas.
Best suited to: beginners, busy professionals, residents, private clients, couples and people returning to exercise.
Prices: £95 for one 60-minute session, £85 per session in a 10-session block or £75 per session in a 20-session block; online coaching from £65.
I’m Paul Carroll, founder of Boxing Trainer London. Tell me where you would like to train, what you want to achieve and your preferred days and times.
A more personal way to train
Why choose 1-to-1 boxing personal training?
Most people who contact me in W1 do not need a crowded class or an elaborate gym routine. They need reliable coaching that works around their week and helps them make progress. Private boxing sessions combine learning a practical skill with purposeful exercise.
Personal technique
Learn how to stand, move and punch correctly. I can correct your guard, jab, footwork and padwork during the session rather than leaving you to copy a group.
Fitness with variety
Boxing rounds can be combined with intervals, resistance exercises, core work and mobility, keeping training engaging without having to spar.
Convenience and privacy
Train at a suitable home or private gym, or arrange an outdoor session close to where you live or work. No need to travel across London to a fixed gym.
“The biggest difference with private boxing training is that every correction is personal. You are not just exercising — you are learning how to move, punch, breathe and train properly.”
Paul Carroll — Boxing Trainer London
If you are searching for boxing classes in Mayfair or Marylebone, it is worth knowing that my service is private coaching rather than a regular group timetable. Shared sessions for couples or friends may be arranged where suitable.
Local W1 coaching
Where can we train in Mayfair and Marylebone?
As a mobile trainer, I can meet you at a suitable location rather than requiring you to join a particular gym. The best setting depends on space, weather, access, any venue rules and your training objectives.
Mayfair · W1
For clients around Bond Street, Grosvenor Square, Berkeley Square, Park Lane, Piccadilly and Green Park. Coaching can be arranged at suitable homes, residential gyms, hotel gyms or private offices.
Marylebone · W1
For clients around Marylebone High Street, Harley Street, Baker Street, Portman Square, Manchester Square and Paddington Street Gardens. We can discuss a nearby private or outdoor venue.
Hyde Park & Regent’s Park
Outdoor padwork, footwork, conditioning and movement sessions can be an option for clients close to Marble Arch, Park Lane or Baker Street, subject to an appropriate space and applicable park rules.
Simple meeting points: Bond Street and Baker Street stations, Marylebone High Street or a convenient park entrance can be useful places to meet before moving to the agreed training space. I do not operate a permanent gym at these locations.
I also coach across other parts of central London, depending on availability. For wider coverage see areas covered.
Choose your focus
Private boxing and fitness programmes
Sessions are built around your goal: getting fit, learning boxing, improving technique, supporting weight management or simply enjoying exercise consistently. You can train without wanting to compete or get hit.
Boxing for beginners
Start with stance, guard, jab, cross and footwork. Progress to simple combinations, focus mitts, defence and coordinated movement at a comfortable pace.
Boxing fitness & weight management
Combine controlled boxing rounds with strength exercises, mobility and conditioning. Long-term body composition changes also depend on everyday activity, nutrition and consistency.
Strength, core & mobility
Blend boxing with bands, dumbbells or bodyweight strength where equipment is available. Suitable for those who want general personal training with or without much boxing.
Lunchtime or workday sessions
Focused sessions can fit around a demanding schedule where practical. We can discuss shorter options and how to make training useful without rushing technique.
White-collar boxing preparation
Technical drills, defensive movement, punch mechanics and fitness progression for people preparing for a white-collar event, with training suited to their experience.
Couples or shared training
Private sessions for two can be possible when space and goals allow. Each person still receives coaching and adaptations.
Your first session is practical rather than intimidating. We discuss your goals and any important health or training considerations, then I coach movement and boxing basics at a suitable level. There is no requirement to spar or already know the punches.
01 · Warm-up
Movement, mobility and a brief look at your stance, coordination and current fitness.
02 · Learn the basics
Guard, foot position, the jab and cross, then simple movement and combinations.
03 · Padwork
Coach-led focus-mitt rounds with real-time feedback on technique and timing.
04 · Conditioning
A suitable blend of boxing rounds, strength exercises, core or aerobic intervals.
05 · Review
We identify what went well, what to practise and a sensible next step.
Example 60-minute session: 10 minutes warm-up, 10 minutes technique, 20 minutes padwork, 10 minutes conditioning and 10 minutes core work, cooldown and review. The balance changes with your needs — a technical beginner session will not look the same as a demanding fitness session.
Straightforward pricing
How much does private boxing training cost?
A single 60-minute private session is £95. Booking ten sessions costs £850 (£85 each), or twenty costs £1,500 (£75 each). Live online coaching starts from £65. These are the published standard package rates; your training location, access and availability are agreed before booking.
Single session · £95
One private 60-minute session, pay as you go. Suitable when you want to try the coaching or book occasionally.
10 sessions · £850
£85 per session. A regular block for building fitness, boxing technique and consistency.
20 sessions · £1,500
£75 per session. The lowest published regular 1-to-1 rate; boxing gloves are included in this block.
Online coaching · from £65
Live one-to-one coaching from home, focused on technique, shadowboxing, movement and fitness.
For a first-session offer, shared training or specialist programmes, check the current packages and booking terms. Weekday daytime training can sometimes offer more flexibility; please enquire for available times. Rates and access arrangements are confirmed before booking.
I coach complete beginners as well as people who have boxed before. Clients include Mayfair and Marylebone residents, professionals with limited time, people who prefer privacy, adults returning to exercise, and those preparing for a specific fitness or boxing goal.
If you are nervous about boxing
We start calmly, work on your stance and breathing, and build confidence. You do not have to spar or train like a fighter.
If you are short of time
Training can be organised around a practical location and a consistent weekly slot. A focused session is more useful than an unrealistic plan you cannot maintain.
If you want general fitness
We can use boxing as part of a broader strength and conditioning programme, or focus mainly on personal training if that suits you better.
Want to see the work behind the coaching? Explore my documented client success stories, including beginner boxing, fitness, confidence and white-collar preparation. Individual results vary.
About the author
About Paul Carroll — Boxing Trainer London
Paul Carroll coaching outdoor boxing padwork with a client in London.
I’m Paul Carroll, founder of Boxing Trainer London. I coach private 1-to-1 boxing and fitness sessions that combine correct punching technique, padwork, footwork, strength and conditioning with individual attention.
Former British University Heavyweight Boxing Champion
Former Great Britain international decathlete
BSc (Hons) Sport Science
Advanced Personal Trainer
25+ years coaching adults and young people
Sessions are personalised for beginners, busy professionals and experienced clients. I train people at suitable homes, offices, residential gyms and outdoor locations across London, including Mayfair, Marylebone and Hyde Park. Online personal training is also available.
My coaching has been covered by HELLO! Magazine and Women’s Health in features about training Geri Halliwell-Horner, and historically by the Daily Express following a session in Hyde Park.
HELLO! Magazine
Isabelle Casey
Isabelle Casey’s feature covered Geri Halliwell-Horner’s outdoor boxing workout and my coaching.
Duncan Craig’s historical Boxing Day print feature followed a boxing personal training session with me in Hyde Park.
Historical print coverage
“One session with Paul was worth ten training in that altar of self-deception — the gym.”
Duncan Craig — Daily Express, historical Boxing Day feature following a Hyde Park training session.
Common questions
Mayfair and Marylebone boxing training FAQs
Can a complete beginner book boxing training in Mayfair?
Yes. Many clients start with no previous boxing experience. We cover stance, guard, jab, cross and footwork before adding more complex combinations.
Do you offer boxing personal training in Marylebone?
Yes. I coach clients across Marylebone, including around Baker Street, Harley Street, Marylebone High Street and nearby locations, subject to a suitable training space and availability.
Do you offer classes or private sessions?
My principal service is private 1-to-1 boxing and personal training, rather than scheduled group boxing classes. Shared sessions may be possible by arrangement.
Where can a session take place?
At an appropriate home, residential or concierge gym, private office or suitable outdoor space. Hyde Park or Regent’s Park can be options, subject to venue rules, space and weather.
How much is a session?
A single private 60-minute session is £95. A block of ten costs £850 (£85 per session); a block of twenty is £1,500 (£75 per session). Live online coaching starts from £65. Please check the packages page for any current introductory offer or special arrangements.
Do I need to spar or be physically fit before starting?
No. Sparring is not required and sessions can be adapted to your current level. Most personal training clients choose padwork, technique, movement and fitness.
Can I train without making boxing the main focus?
Yes. I also coach general strength, conditioning, movement and mobility. The balance of boxing and other exercises is individual.
Do I need to buy gloves before my first session?
Contact me before your first session and I can advise on suitable gloves, wraps and what equipment will be available for your training location.
Do you train couples or two friends?
Shared private sessions may be available where space, goals and scheduling allow. Ask when enquiring and I can explain the options.
How do I arrange an introductory session?
Use my contact page or WhatsApp me. Tell me your postcode or preferred meeting point, your goals and two or three suitable days or times. We can discuss a free initial consultation and confirm location, rates and availability.
Book private boxing training in Mayfair or Marylebone
If you live or work in Mayfair or Marylebone, tell me where you would like to train, your main goal and the days or times that work for you. I can explain the suitable private training options and current availability.
Private boxing coaching • Mayfair & Marylebone W1
Boxing Personal Trainer Mayfair & Marylebone
Mobile 1-to-1 boxing and personal training at your home, office, suitable private gym or outdoors near Hyde Park and Regent’s Park — with no gym membership required.
With Paul Carroll — former British University Heavyweight Boxing Champion, BSc (Hons) Sport Science and 25+ years coaching. Updated 14 October 2026.
★★★★★4.5/5 Trustpilot
Beginner-friendly boxing technique, padwork, conditioning and strength training, with no gym membership or sparring required.
At a glance
Can I book a private boxing trainer in Mayfair or Marylebone?
Yes — you can book private boxing personal training in Mayfair and Marylebone without joining a boxing club or gym. I travel to suitable homes, residential or concierge gyms, offices and outdoor locations, bringing the coaching and essential padwork equipment. Sessions are adapted to your experience, fitness level and goals. You do not have to spar.
I’m Paul Carroll, founder of Boxing Trainer London. Tell me where you would like to train, what you want to achieve and your preferred days and times.
A more personal way to train
Why choose 1-to-1 boxing personal training?
Most people who contact me in W1 do not need a crowded class or an elaborate gym routine. They need reliable coaching that works around their week and helps them make progress. Private boxing sessions combine learning a practical skill with purposeful exercise.
Personal technique
Learn how to stand, move and punch correctly. I can correct your guard, jab, footwork and padwork during the session rather than leaving you to copy a group.
Fitness with variety
Boxing rounds can be combined with intervals, resistance exercises, core work and mobility, keeping training engaging without having to spar.
Convenience and privacy
Train at a suitable home or private gym, or arrange an outdoor session close to where you live or work. No need to travel across London to a fixed gym.
If you are searching for boxing classes in Mayfair or Marylebone, it is worth knowing that my service is private coaching rather than a regular group timetable. Shared sessions for couples or friends may be arranged where suitable.
Local W1 coaching
Where can we train in Mayfair and Marylebone?
As a mobile trainer, I can meet you at a suitable location rather than requiring you to join a particular gym. The best setting depends on space, weather, access, any venue rules and your training objectives.
Mayfair · W1
For clients around Bond Street, Grosvenor Square, Berkeley Square, Park Lane, Piccadilly and Green Park. Coaching can be arranged at suitable homes, residential gyms, hotel gyms or private offices.
Marylebone · W1
For clients around Marylebone High Street, Harley Street, Baker Street, Portman Square, Manchester Square and Paddington Street Gardens. We can discuss a nearby private or outdoor venue.
Hyde Park & Regent’s Park
Outdoor padwork, footwork, conditioning and movement sessions can be an option for clients close to Marble Arch, Park Lane or Baker Street, subject to an appropriate space and applicable park rules.
Simple meeting points: Bond Street and Baker Street stations, Marylebone High Street or a convenient park entrance can be useful places to meet before moving to the agreed training space. I do not operate a permanent gym at these locations.
I also coach across other parts of central London, depending on availability. For wider coverage see areas covered.
Choose your focus
Private boxing and fitness programmes
Sessions are built around your goal: getting fit, learning boxing, improving technique, supporting weight management or simply enjoying exercise consistently. You can train without wanting to compete or get hit.
Boxing for beginners
Start with stance, guard, jab, cross and footwork. Progress to simple combinations, focus mitts, defence and coordinated movement at a comfortable pace.
Boxing fitness & weight management
Combine controlled boxing rounds with strength exercises, mobility and conditioning. Long-term body composition changes also depend on everyday activity, nutrition and consistency.
Strength, core & mobility
Blend boxing with bands, dumbbells or bodyweight strength where equipment is available. Suitable for those who want general personal training with or without much boxing.
Lunchtime or workday sessions
Focused sessions can fit around a demanding schedule where practical. We can discuss shorter options and how to make training useful without rushing technique.
White-collar boxing preparation
Technical drills, defensive movement, punch mechanics and fitness progression for people preparing for a white-collar event, with training suited to their experience.
Couples or shared training
Private sessions for two can be possible when space and goals allow. Each person still receives coaching and adaptations.
Read more about boxing for beginners, boxing for weight loss and white-collar boxing preparation.
Your first session
What happens when you start training?
Your first session is practical rather than intimidating. We discuss your goals and any important health or training considerations, then I coach movement and boxing basics at a suitable level. There is no requirement to spar or already know the punches.
01 · Warm-up
Movement, mobility and a brief look at your stance, coordination and current fitness.
02 · Learn the basics
Guard, foot position, the jab and cross, then simple movement and combinations.
03 · Padwork
Coach-led focus-mitt rounds with real-time feedback on technique and timing.
04 · Conditioning
A suitable blend of boxing rounds, strength exercises, core or aerobic intervals.
05 · Review
We identify what went well, what to practise and a sensible next step.
Example 60-minute session: 10 minutes warm-up, 10 minutes technique, 20 minutes padwork, 10 minutes conditioning and 10 minutes core work, cooldown and review. The balance changes with your needs — a technical beginner session will not look the same as a demanding fitness session.
Straightforward pricing
How much does private boxing training cost?
A single 60-minute private session is £95. Booking ten sessions costs £850 (£85 each), or twenty costs £1,500 (£75 each). Live online coaching starts from £65. These are the published standard package rates; your training location, access and availability are agreed before booking.
Single session · £95
One private 60-minute session, pay as you go. Suitable when you want to try the coaching or book occasionally.
10 sessions · £850
£85 per session. A regular block for building fitness, boxing technique and consistency.
20 sessions · £1,500
£75 per session. The lowest published regular 1-to-1 rate; boxing gloves are included in this block.
Online coaching · from £65
Live one-to-one coaching from home, focused on technique, shadowboxing, movement and fitness.
For a first-session offer, shared training or specialist programmes, check the current packages and booking terms. Weekday daytime training can sometimes offer more flexibility; please enquire for available times. Rates and access arrangements are confirmed before booking.
A coach for your goal
Who benefits from private W1 boxing coaching?
I coach complete beginners as well as people who have boxed before. Clients include Mayfair and Marylebone residents, professionals with limited time, people who prefer privacy, adults returning to exercise, and those preparing for a specific fitness or boxing goal.
If you are nervous about boxing
We start calmly, work on your stance and breathing, and build confidence. You do not have to spar or train like a fighter.
If you are short of time
Training can be organised around a practical location and a consistent weekly slot. A focused session is more useful than an unrealistic plan you cannot maintain.
If you want general fitness
We can use boxing as part of a broader strength and conditioning programme, or focus mainly on personal training if that suits you better.
Want to see the work behind the coaching? Explore my documented client success stories, including beginner boxing, fitness, confidence and white-collar preparation. Individual results vary.
About the author
About Paul Carroll — Boxing Trainer London
I’m Paul Carroll, founder of Boxing Trainer London. I coach private 1-to-1 boxing and fitness sessions that combine correct punching technique, padwork, footwork, strength and conditioning with individual attention.
Sessions are personalised for beginners, busy professionals and experienced clients. I train people at suitable homes, offices, residential gyms and outdoor locations across London, including Mayfair, Marylebone and Hyde Park. Online personal training is also available.
About Paul
My coaching has been covered by HELLO! Magazine and Women’s Health in features about training Geri Halliwell-Horner, and historically by the Daily Express following a session in Hyde Park.
HELLO! Magazine
Isabelle Casey
Isabelle Casey’s feature covered Geri Halliwell-Horner’s outdoor boxing workout and my coaching.
Read the feature →
Women’s Health
Bridie Wilkins
Bridie Wilkins’s feature covered Geri’s boxing-based strength and core training, with comments from me as her coach.
Read the feature →
Daily Express
Duncan Craig
Duncan Craig’s historical Boxing Day print feature followed a boxing personal training session with me in Hyde Park.
Historical print coverage
Common questions
Mayfair and Marylebone boxing training FAQs
Can a complete beginner book boxing training in Mayfair?
Yes. Many clients start with no previous boxing experience. We cover stance, guard, jab, cross and footwork before adding more complex combinations.
Do you offer boxing personal training in Marylebone?
Yes. I coach clients across Marylebone, including around Baker Street, Harley Street, Marylebone High Street and nearby locations, subject to a suitable training space and availability.
Do you offer classes or private sessions?
My principal service is private 1-to-1 boxing and personal training, rather than scheduled group boxing classes. Shared sessions may be possible by arrangement.
Where can a session take place?
At an appropriate home, residential or concierge gym, private office or suitable outdoor space. Hyde Park or Regent’s Park can be options, subject to venue rules, space and weather.
How much is a session?
A single private 60-minute session is £95. A block of ten costs £850 (£85 per session); a block of twenty is £1,500 (£75 per session). Live online coaching starts from £65. Please check the packages page for any current introductory offer or special arrangements.
Do I need to spar or be physically fit before starting?
No. Sparring is not required and sessions can be adapted to your current level. Most personal training clients choose padwork, technique, movement and fitness.
Can I train without making boxing the main focus?
Yes. I also coach general strength, conditioning, movement and mobility. The balance of boxing and other exercises is individual.
Do I need to buy gloves before my first session?
Contact me before your first session and I can advise on suitable gloves, wraps and what equipment will be available for your training location.
Do you train couples or two friends?
Shared private sessions may be available where space, goals and scheduling allow. Ask when enquiring and I can explain the options.
How do I arrange an introductory session?
Use my contact page or WhatsApp me. Tell me your postcode or preferred meeting point, your goals and two or three suitable days or times. We can discuss a free initial consultation and confirm location, rates and availability.
Keep exploring
More boxing training guides
Take the next step
Book private boxing training in Mayfair or Marylebone
If you live or work in Mayfair or Marylebone, tell me where you would like to train, your main goal and the days or times that work for you. I can explain the suitable private training options and current availability.
Private one-to-one boxing • Beginners welcome • Mayfair, Marylebone, Hyde Park and nearby W1
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