Post Birth: A mums fitness journey

From Delivery Room to Boxing PT: One Mother’s Postpartum Fitness Transformation First why should new mums exercise? Improved physical recovery […]

Boxing & Mental Health: Case study

How Structured Training Helped Patrick Overcome Anxiety and Pursue Education – Case study Background Patrick was a 20-year-old male who […]

Transformation: Unlocking potential

A Journey of self discovery and potential achieved Introduction: This case study explores the remarkable transformation of J, a young […]