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Case Studies

Boxing With Back Arthritis

July 2026 – Scott’s real boxing-with-back-arthritis story: how adapted padwork, TRX and progressive core training helped him rebuild his fitness […]

Wrist Injury Rehab Boxing – London

Updated for 2026 – Wrist Injury Rehab Boxing London: how one client returned to full padwork after surgery with a […]

Wedding Body Transformation – 12 Week course in London

Updated for 2026 – Wedding Body Transformation Case Study: a real 12-week boxing and fitness journey showing how one London […]

Burnout to Breakthrough

Updated for 2026 – Burnout to Breakthrough Case Study: how a City professional used boxing personal training to reduce burnout, […]

6-Week Body Transformation London – Real Before After Results

Updated for 2026 – 6 Week Body Transformation London: real before and after results from London clients using private 1 […]

White Collar Boxing Case Study

Real client case study · 12-week fight camp · London White Collar Boxing Case Study: Dan’s 12-Week Fight Camp How […]

Postnatal Personal Trainer London | 12-Week Case Study

Updated for 2026 – A real postnatal personal training case study showing how Sarah*, a London mum four months after […]

Boxing and Mental Health

Updated for 2026 – Boxing and Mental Health Case Study: a real 12-week client story showing how structured 1-to-1 boxing […]

Boxing Helped Save My Life

Updated for 2026 – Boxing Helped Save My Life: a real London case study showing how private 1 to 1 […]