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FITNESS BLOG : Health

Weight Loss Jabs and Strength Training: How Boxing Helps

Updated for 2026 – Weight Loss Jabs and Strength Training: new UK medical guidance, muscle loss, Mounjaro, Wegovy, resistance exercise […]

Training While Fasting – Ramadan, Performance & Athletic Benefits

Updated for 2026 – Boxing Training While Fasting: learn how to train safely during Ramadan or intermittent fasting, improve fat […]

Training for Looks vs Health

Updated for 2026 – Training for Looks vs Health: learn why boxing builds real fitness, strength, stamina, confidence and a […]

Menopause and Exercise

Updated for 2026 – Menopause and Exercise: why training suddenly feels harder, recovery takes longer, and what needs to change […]

New Year Fitness Resolutions That Stick

Updated for January 2026 – New Year Fitness Resolutions that stick. Why most January plans fail — and why structured […]

How to Get Back Into Fitness After Christmas – Why Boxing Works

December 2025 – How to get back into fitness after Christmas: a smart reset that prepares you properly for January. […]

Sports That Boost Energy – The Best Exercise for Low Energy

Updated for 2026 – Sports That Boost Energy: the best exercise for low energy, fatigue, brain fog and after-work slumps. […]

Boxing and Mental Health in London

Updated 30th July 2026 — a balanced guide to boxing and mental health in London, including the evidence, realistic benefits, […]

Protein Powder vs Real Food – Do You Need Protein Powder for the Gym? (2026)

Updated for 2026 – Protein Powder vs Real Food: do you actually need protein powder for the gym, or can […]

The Smashing Machine – London

September 2025 – Dwayne Johnson’s film The Smashing Machine tells the turbulent true story of UFC legend Mark Kerr. I’m […]