sports science | Boxing Trainer London

Creatine for boxing · performance · weight-class decisions By Paul Carroll · BSc (Hons) Sport Science · Former British University […]

Weight Loss Jabs and Strength Training: How Boxing Helps

Boxing, Health, Personal Trainer, sports science, weight loss

Updated for 2026 – Weight Loss Jabs and Strength Training: new UK medical guidance, muscle loss, Mounjaro, Wegovy, resistance exercise […]

How to Prepare for a Boxing Fight: 6–12 Week Training Plan

Boxing, Fights, Nutrition, sports science, white collar boxing

Updated 4 September 2026 · Coach-Written Fight-Camp Guide How to Prepare for a Boxing Fight: 6–12 Week Training Plan A […]

New Year Fitness Resolutions That Stick

Boxing, boxing challenge, Fights, Health, Personal Trainer, sports science, weight loss

Updated for January 2026 – New Year Fitness Resolutions that stick. Why most January plans fail — and why structured […]

How to Get Back Into Fitness After Christmas – Why Boxing Works

Boxing, Health, Nutrition, sports science

December 2025 – How to get back into fitness after Christmas: a smart reset that prepares you properly for January. […]

Sports That Boost Energy – The Best Exercise for Low Energy

Boxing, Fitness, Health, mental health, Personal Trainer, Sports, sports science

Updated for 2026 – Sports That Boost Energy: the best exercise for low energy, fatigue, brain fog and after-work slumps. […]

Best Places to Run in London for Cardio, Fitness & Conditioning

1 to 1 training, Boxing, Fitness, outdoor boxing, Personal Trainer, sports science

Updated for 2026 – Best Places to Run in London: discover the top parks, hills and riverside routes for boxing […]

How to Punch Harder – Boxing Power & Speed Guide

Boxing, sports science, Training

Boxing technique guide · reviewed 8 September 2026 Learn how real punching power is created from the floor up — […]

Ricky Hatton – The Peoples Champ

Boxing, Boxing Greats, boxing history, drugs in sport, mental health, Nutrition, sports science, weight loss

September 2025 – Ricky Hatton – The Peoples Champ the beloved “Hitman” of British boxing, has tragically passed away aged 46. […]

The Smashing Machine – London

Boxing, drugs in sport, Fights, Health, mental health, MMA, Sports, sports science

September 2025 – Dwayne Johnson’s film The Smashing Machine tells the turbulent true story of UFC legend Mark Kerr. I’m […]

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