A lot of the training I do is a form of HIIT (high intensity interval training), so even though I’m used to the style that Paul’s boxing session offered, I wasn’t used to how intense it was and the shear amount of pain my arms felt the day after.
A lot of the training I do is a form of HIIT (high intensity interval training), so even though I’m used to the style that Paul’s boxing session offered, I wasn’t used to how intense it was and the shear amount of pain my arms felt the day after.
Boxing trainer London is run by Paul Carroll, and provides indoor or outdoor personal training across London. You can read more about Paul, or follow us on social media (we're particularly proud of our Instagram).
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