Updated 1 October 2026 — a practical guide to the rear cross punch, including straight-right and straight-left technique, power mechanics, timing, common mistakes and drills. Jump to FAQs ↓
Written by Paul Carroll · BSc (Hons) Sport Science · Former British University Heavyweight Boxing Champion · Former Great Britain international decathlete · Advanced Personal Trainer · 25+ years coaching
★★★★★5.0 from 54 Google Reviews · ★★★★★4.5/5 from 15 Trustpilot Reviews
Rear Cross Punch: How to Throw a Powerful Cross in Boxing
The rear cross is the straight punch thrown from the back hand. In an orthodox stance it is usually the straight right; in a southpaw stance it is the straight left. The punch becomes powerful when your stance, floor pressure, hip-and-torso rotation, shoulder, fist alignment and timing work together — not when you wind the arm up and try to force it.
This page stays deliberately focused on the rear-hand straight. If you want the broader guide to generating force with every punch, see how to punch harder in boxing.
Technique first. Build speed and power only when you can stay balanced, protect your hands and return to guard cleanly.
The rear cross is boxing’s classic straight power shot: a direct rear-hand punch built from balance, rotation, alignment and timing.
ORTHODOX
Straight right
Rear right hand from a left-foot-forward stance
SOUTHPAW
Straight left
Rear left hand from a right-foot-forward stance
STRAIGHT
Direct punch path
Guard to target and back on a clean line
TIMING
Power multiplier
A clean opening matters more than a big wind-up
Quick answer
How Do You Throw a Rear Cross Properly?
Start balanced, drive from the floor, rotate the rear hip and torso, send the rear fist straight from guard, keep the opposite hand protecting you, land with the wrist aligned and return immediately to stance. Power should feel connected through the whole body. If the punch makes you fall forward, wind up or lose your guard, you are giving away control to gain force.
The punch explained
What Is a Rear Cross Punch in Boxing?
The rear cross punch is the straight punch thrown from the rear hand. In an orthodox stance the rear hand is the right, so the punch is usually called a straight right or right cross. In a southpaw stance the rear hand is the left, giving you a straight left or left cross.
In modern coaching, cross and rear straight are often used interchangeably. You may also hear “cross” used more specifically for a rear hand thrown as an opponent jabs, because your punch crosses the line of theirs. Either way, the core mechanics are the same: a direct rear-hand shot delivered without a big loop or visible wind-up.
Rear hand
The punch starts from the hand furthest from the opponent in your normal stance.
Straight line
The fist travels directly from guard to target. A big outward loop turns it into a different punch.
Power shot
Because the rear side has more room to rotate, the cross is often a boxer’s strongest repeatable straight punch.
The jab usually reaches first and carries less commitment. The cross normally arrives with more rotation and body mass behind it. That is why the classic jab–cross combination is so effective: the lead hand measures or occupies the guard, then the rear hand travels through the opening.
Power mechanics
Why Is the Rear Cross So Powerful?
A hard cross is not an arm punch. Force builds through a sequence: the floor gives you something to push against, the legs and hips start the turn, the torso and shoulder carry that rotation forward, and the fist arrives through a stable wrist and forearm. The better that sequence is timed, the less effort the punch appears to need.
01 · Base
Floor pressure
You need enough contact with the floor to rotate without sliding, collapsing or reaching.
02 · Rotation
Hip and torso turn
The rear hip and trunk rotate together so more of the body contributes than the shoulder alone.
03 · Alignment
Fist to forearm
A straight wrist and clean line through the forearm transfer force more safely than a bent wrist.
04 · Timing
Hit the opening
A well-timed cross lands while the opponent is moving, reacting or out of position. Timing can matter more than extra effort.
“Most people do not need a bigger wind-up. They need a better connection from the floor, cleaner alignment and better timing.”— Paul Carroll, Boxing Trainer London
Step-by-step technique
How to Throw a Powerful Rear Cross
Build the punch slowly first. A technically good cross should finish with you balanced enough to defend, move or punch again. If you have to throw yourself at the target, the distance or stance is wrong.
STEP 01
Set your stance
Keep your feet under control, knees soft, chin slightly down and hands in guard. Do not start with your weight already falling over the front leg.
STEP 02
Drive from the floor
Create pressure through the rear side and begin the rotation from the ground up. The rear heel can turn naturally as the hip comes through; do not force a huge pivot.
STEP 03
Rotate hip and torso
Turn the rear hip and shoulder forward together. Think compact rotation, not an exaggerated spin that squares your stance or drags your rear foot out of position.
STEP 04
Send the fist straight
Punch directly from your guard. Keep the elbow behind the fist rather than flaring it wide. The hand should not dip, pull back or loop before it travels.
STEP 05
Protect the chin
Keep the lead hand responsible for defence and let the rear shoulder come towards the jaw as the punch extends. Do not lift your chin to reach the target.
STEP 06
Align the wrist
Keep the fist and forearm in a strong line. On pads or bag work, use suitable wraps and gloves and avoid bending the wrist at contact.
STEP 07
Snap back to guard
Bring the rear hand home on the same line and recover your stance. A cross is only finished when you are protected and ready for the next action.
Coaching cue
Think “turn, straight, back” rather than “swing hard”. The first cue keeps the punch compact. The second often creates tension, telegraphing and overreaching.
Orthodox and southpaw
Straight Right vs Straight Left: What Changes?
The mechanics are mirrored. Your stance changes which hand is the rear hand, but the goals remain the same: clean rotation, straight punch path, controlled weight transfer and fast recovery.
Orthodox rear cross
Left foot and left hand lead. The rear cross is normally your right hand.
Common combination: left jab → straight right.
Southpaw rear cross
Right foot and right hand lead. The rear cross is normally your left hand.
Common combination: right jab → straight left.
Troubleshooting
Common Rear Cross Mistakes — and How to Fix Them
Most weak or unreliable crosses are not fixed by simply trying harder. They are usually caused by range, balance, punch path, guard or timing.
Mistake
What it causes
Fix
Overreaching
You fall over the lead leg, lose balance and struggle to defend after the punch.
Step into range or shorten the punch. Finish with your head and hips under control.
Loading up
Pulling the hand back telegraphs the cross and gives the opponent time to react.
Punch from guard. Let the body rotation create force rather than a visible wind-up.
Flaring the elbow
The punch becomes wider, slower and easier to read.
Keep the elbow tracking behind the fist as the hand travels straight.
Arm-only punching
The shot feels disconnected and often becomes tense through the shoulder.
Slow the punch down and rebuild the sequence from feet → hips → torso → hand.
Dropping the lead hand
You create a clear countering lane while your rear hand is committed.
Keep the non-punching hand responsible for defence and return the rear hand quickly.
Bent wrist
Impact is less stable and the hand or wrist may take unnecessary stress.
Align fist, wrist and forearm; use wraps and gloves for appropriate pad and bag work.
Slow recovery
The hand hangs out and your stance stays rotated for too long.
Practise the return as part of the punch: out fast, back fast, stance restored.
Practice
Best Drills to Improve Your Rear Cross
Drills should improve one quality at a time: shape, balance, range, timing or power. Do not turn every drill into a maximum-effort punching contest.
1 · Slow shadowboxing
Throw the cross at 30–50% speed and check stance, hip turn, elbow path and return.
Try: 3 × 1 minute technical rounds.
2 · Jab-cross reset
Throw a clean one-two, then fully recover stance before repeating. Do not rush the rear hand.
Focus: rhythm, range and guard recovery.
3 · Double jab-cross
Use the first jab to measure, the second to occupy the guard or close distance, then send the cross.
Focus: entering range without reaching.
4 · Slip-cross
Make a small defensive slip, stay balanced, then fire the rear straight as you recover into the opening.
Focus: defence into countering.
5 · Padwork timing call
Have the coach present the target unpredictably. The goal is to recognise the opening and land cleanly, not preload the shot.
Focus: reaction and accuracy.
6 · Rotational power work
Rotational medicine-ball throws can train forceful hip-and-trunk rotation away from the technical punch itself.
Focus: explosive rotation without distorting punch mechanics.
If you are a beginner, stay relaxed and build the speed gradually. A cross that stays straight at 70% effort is more useful than a maximum-effort punch that breaks your stance.
Punch comparison
Is the Rear Cross the Strongest Punch in Boxing?
It is often a boxer’s strongest straight punch, but there is no universal strongest punch for every boxer. Power depends on stance, technique, body type, distance, timing and which shot a person has developed best. A hook or overhand can feel heavier for some boxers, while the rear cross is usually easier to deliver directly and repeat without a large arc.
Punch
Path
Main strength
Typical use
Jab
Straight lead hand
Speed, range, setup
Measure distance, score, disrupt and set up the rear hand
Rear cross
Straight rear hand
Direct repeatable power
One-two combinations, counters and clean shots through the middle
Lead hook
Compact curved path
Rotational power and angle
Mid-range combinations and attacks around a straight guard
The punch is at its best when it has a reason. Throwing a rear hand at random can leave you committed. Use the jab, movement, defence or an opponent’s mistake to create the line first.
After the jab
The classic one-two: the jab measures, distracts or moves the guard, then the cross follows the open line.
As a counter
A straight rear hand can travel through the middle as the opponent jabs or overcommits, provided your distance and defence are right.
After a slip
A small slip can create both defence and a better angle for the rear hand. Stay compact rather than making the head movement too large.
To finish a combination
When earlier punches have occupied the guard, a clean rear straight can finish the sequence before you move or reset.
The recovery matters as much as the landing
After the cross, bring the rear hand back to your cheek, regain stance and make a decision: defend, move, angle out or continue the combination. Do not stay square admiring the punch.
See the coaching style
1-to-1 Boxing Coaching in London
This short session clip shows the type of padwork and individual feedback used in private coaching. The written guide above is the rear-cross checklist; live coaching adds real-time correction of your stance, range and timing.
Getting feedback
Why the Cross Can Be Hard to Self-Correct
A rear cross can feel powerful while still being technically poor. You may not notice that you are flaring the elbow, pulling the hand back, leaning, turning too far or dropping the lead hand. A coach sees the whole sequence and can correct the one detail that is breaking the punch.
Stance and balance
Is your base stable before and after the punch?
Range
Are you close enough to land without reaching?
Punch path
Does the rear fist travel straight with the elbow behind it?
Timing and recovery
Can you land, return to guard and move without losing shape?
Your coach
About Paul Carroll — Boxing Trainer London
Paul Carroll combines competitive boxing experience, elite athletics, sport science and more than 25 years of coaching.
I am Paul Carroll, founder of Boxing Trainer London. My coaching background combines competitive boxing, international athletics, sport science and long-term one-to-one training across London.
Former British University Heavyweight Boxing Champion
Former Great Britain international decathlete
BSc (Hons) Sport Science
Advanced Personal Trainer
25+ years coaching
I coach complete beginners as well as experienced clients, with sessions built around technique, fitness, confidence, padwork and individual goals. You can read more about my background on the About Paul Carroll page.
Current rating: 5.0/5. Read verified client feedback.
★★★★★
15 Trustpilot Reviews
Current TrustScore: 4.5/5. View independent reviews.
Media
HELLO! Magazine
Published coverage connected with Paul’s boxing coaching for Geri Halliwell-Horner.
Media
Women’s Health UK
Coverage of Geri Horner’s boxing, strength and core training with Paul.
Frequently asked questions
Rear Cross Punch FAQs
What is a rear cross punch in boxing?
A rear cross is the straight punch thrown from the back hand. For an orthodox boxer it is usually the straight right; for a southpaw it is usually the straight left.
Is a cross the same as a straight right?
In an orthodox stance, usually yes: the rear cross is your straight right. In a southpaw stance, the equivalent punch is the straight left.
Why is the rear cross powerful?
It can use the legs, hip and torso rotation, shoulder and body mass in a direct line. The punch is strongest when those parts are sequenced rather than forced with the arm.
Is the rear cross the strongest punch in boxing?
It is often a boxer’s strongest straight punch, but there is no universal strongest punch. Hooks and overhands may be heavier for some people, depending on technique, build and timing.
How do I throw a harder cross?
Improve balance, rear-side drive, hip-and-torso rotation, straight punch path, wrist alignment and timing. Do not add a large wind-up just to make the punch feel harder.
What is the difference between a jab and a cross?
The jab is thrown from the lead hand and is usually quicker and less committed. The cross is thrown from the rear hand and normally uses more rotation and body mass.
Why do I lose balance when I throw my cross?
You may be reaching beyond your range, transferring too much weight forward, rotating too far or starting from an unstable stance. Shorten the punch and reset your distance.
Should the rear heel turn on a cross?
Often the rear heel turns naturally as the hip rotates. The exact amount varies with stance and situation. The goal is efficient rotation and balance, not forcing the foot through a fixed angle.
Can beginners practise the cross without sparring?
Yes. Beginners can learn the rear cross through shadowboxing, padwork, controlled bag work and technical drills. Sparring is not required to learn the basic mechanics.
What are the best rear-cross drills?
Slow shadowboxing, jab-cross resets, double jab-cross work, slip-cross counters, timing padwork and separate rotational power drills are all useful when performed with clean technique.
Private 1-to-1 boxing sessions can focus on stance, punch mechanics, padwork, timing and combinations, with immediate feedback on the details that are difficult to see yourself.
Updated 1 October 2026 — a practical guide to the rear cross punch, including straight-right and straight-left technique, power mechanics, timing, common mistakes and drills. Jump to FAQs ↓
Written by Paul Carroll · BSc (Hons) Sport Science · Former British University Heavyweight Boxing Champion · Former Great Britain international decathlete · Advanced Personal Trainer · 25+ years coaching
★★★★★ 5.0 from 54 Google Reviews · ★★★★★ 4.5/5 from 15 Trustpilot Reviews
Rear Cross Punch: How to Throw a Powerful Cross in Boxing
The rear cross is the straight punch thrown from the back hand. In an orthodox stance it is usually the straight right; in a southpaw stance it is the straight left. The punch becomes powerful when your stance, floor pressure, hip-and-torso rotation, shoulder, fist alignment and timing work together — not when you wind the arm up and try to force it.
This page stays deliberately focused on the rear-hand straight. If you want the broader guide to generating force with every punch, see how to punch harder in boxing.
Learn With 1-to-1 Coaching
Read 54 Google Reviews
Technique first. Build speed and power only when you can stay balanced, protect your hands and return to guard cleanly.
ORTHODOX
Straight right
Rear right hand from a left-foot-forward stance
SOUTHPAW
Straight left
Rear left hand from a right-foot-forward stance
STRAIGHT
Direct punch path
Guard to target and back on a clean line
TIMING
Power multiplier
A clean opening matters more than a big wind-up
Quick answer
How Do You Throw a Rear Cross Properly?
Start balanced, drive from the floor, rotate the rear hip and torso, send the rear fist straight from guard, keep the opposite hand protecting you, land with the wrist aligned and return immediately to stance. Power should feel connected through the whole body. If the punch makes you fall forward, wind up or lose your guard, you are giving away control to gain force.
The punch explained
What Is a Rear Cross Punch in Boxing?
The rear cross punch is the straight punch thrown from the rear hand. In an orthodox stance the rear hand is the right, so the punch is usually called a straight right or right cross. In a southpaw stance the rear hand is the left, giving you a straight left or left cross.
In modern coaching, cross and rear straight are often used interchangeably. You may also hear “cross” used more specifically for a rear hand thrown as an opponent jabs, because your punch crosses the line of theirs. Either way, the core mechanics are the same: a direct rear-hand shot delivered without a big loop or visible wind-up.
Rear hand
The punch starts from the hand furthest from the opponent in your normal stance.
Straight line
The fist travels directly from guard to target. A big outward loop turns it into a different punch.
Power shot
Because the rear side has more room to rotate, the cross is often a boxer’s strongest repeatable straight punch.
The jab usually reaches first and carries less commitment. The cross normally arrives with more rotation and body mass behind it. That is why the classic jab–cross combination is so effective: the lead hand measures or occupies the guard, then the rear hand travels through the opening.
Power mechanics
Why Is the Rear Cross So Powerful?
A hard cross is not an arm punch. Force builds through a sequence: the floor gives you something to push against, the legs and hips start the turn, the torso and shoulder carry that rotation forward, and the fist arrives through a stable wrist and forearm. The better that sequence is timed, the less effort the punch appears to need.
01 · Base
Floor pressure
You need enough contact with the floor to rotate without sliding, collapsing or reaching.
02 · Rotation
Hip and torso turn
The rear hip and trunk rotate together so more of the body contributes than the shoulder alone.
03 · Alignment
Fist to forearm
A straight wrist and clean line through the forearm transfer force more safely than a bent wrist.
04 · Timing
Hit the opening
A well-timed cross lands while the opponent is moving, reacting or out of position. Timing can matter more than extra effort.
Step-by-step technique
How to Throw a Powerful Rear Cross
Build the punch slowly first. A technically good cross should finish with you balanced enough to defend, move or punch again. If you have to throw yourself at the target, the distance or stance is wrong.
STEP 01
Set your stance
Keep your feet under control, knees soft, chin slightly down and hands in guard. Do not start with your weight already falling over the front leg.
STEP 02
Drive from the floor
Create pressure through the rear side and begin the rotation from the ground up. The rear heel can turn naturally as the hip comes through; do not force a huge pivot.
STEP 03
Rotate hip and torso
Turn the rear hip and shoulder forward together. Think compact rotation, not an exaggerated spin that squares your stance or drags your rear foot out of position.
STEP 04
Send the fist straight
Punch directly from your guard. Keep the elbow behind the fist rather than flaring it wide. The hand should not dip, pull back or loop before it travels.
STEP 05
Protect the chin
Keep the lead hand responsible for defence and let the rear shoulder come towards the jaw as the punch extends. Do not lift your chin to reach the target.
STEP 06
Align the wrist
Keep the fist and forearm in a strong line. On pads or bag work, use suitable wraps and gloves and avoid bending the wrist at contact.
STEP 07
Snap back to guard
Bring the rear hand home on the same line and recover your stance. A cross is only finished when you are protected and ready for the next action.
Coaching cue
Think “turn, straight, back” rather than “swing hard”. The first cue keeps the punch compact. The second often creates tension, telegraphing and overreaching.
Orthodox and southpaw
Straight Right vs Straight Left: What Changes?
The mechanics are mirrored. Your stance changes which hand is the rear hand, but the goals remain the same: clean rotation, straight punch path, controlled weight transfer and fast recovery.
Orthodox rear cross
Left foot and left hand lead. The rear cross is normally your right hand.
Common combination: left jab → straight right.
Southpaw rear cross
Right foot and right hand lead. The rear cross is normally your left hand.
Common combination: right jab → straight left.
Troubleshooting
Common Rear Cross Mistakes — and How to Fix Them
Most weak or unreliable crosses are not fixed by simply trying harder. They are usually caused by range, balance, punch path, guard or timing.
Practice
Best Drills to Improve Your Rear Cross
Drills should improve one quality at a time: shape, balance, range, timing or power. Do not turn every drill into a maximum-effort punching contest.
1 · Slow shadowboxing
Throw the cross at 30–50% speed and check stance, hip turn, elbow path and return.
Try: 3 × 1 minute technical rounds.
2 · Jab-cross reset
Throw a clean one-two, then fully recover stance before repeating. Do not rush the rear hand.
Focus: rhythm, range and guard recovery.
3 · Double jab-cross
Use the first jab to measure, the second to occupy the guard or close distance, then send the cross.
Focus: entering range without reaching.
4 · Slip-cross
Make a small defensive slip, stay balanced, then fire the rear straight as you recover into the opening.
Focus: defence into countering.
5 · Padwork timing call
Have the coach present the target unpredictably. The goal is to recognise the opening and land cleanly, not preload the shot.
Focus: reaction and accuracy.
6 · Rotational power work
Rotational medicine-ball throws can train forceful hip-and-trunk rotation away from the technical punch itself.
Focus: explosive rotation without distorting punch mechanics.
If you are a beginner, stay relaxed and build the speed gradually. A cross that stays straight at 70% effort is more useful than a maximum-effort punch that breaks your stance.
Punch comparison
Is the Rear Cross the Strongest Punch in Boxing?
It is often a boxer’s strongest straight punch, but there is no universal strongest punch for every boxer. Power depends on stance, technique, body type, distance, timing and which shot a person has developed best. A hook or overhand can feel heavier for some boxers, while the rear cross is usually easier to deliver directly and repeat without a large arc.
For a detailed technique breakdown of the lead-side power punch, see how to throw a hook in boxing.
Timing and tactics
When Should You Use the Rear Cross?
The punch is at its best when it has a reason. Throwing a rear hand at random can leave you committed. Use the jab, movement, defence or an opponent’s mistake to create the line first.
After the jab
The classic one-two: the jab measures, distracts or moves the guard, then the cross follows the open line.
As a counter
A straight rear hand can travel through the middle as the opponent jabs or overcommits, provided your distance and defence are right.
After a slip
A small slip can create both defence and a better angle for the rear hand. Stay compact rather than making the head movement too large.
To finish a combination
When earlier punches have occupied the guard, a clean rear straight can finish the sequence before you move or reset.
The recovery matters as much as the landing
After the cross, bring the rear hand back to your cheek, regain stance and make a decision: defend, move, angle out or continue the combination. Do not stay square admiring the punch.
See the coaching style
1-to-1 Boxing Coaching in London
This short session clip shows the type of padwork and individual feedback used in private coaching. The written guide above is the rear-cross checklist; live coaching adds real-time correction of your stance, range and timing.
Getting feedback
Why the Cross Can Be Hard to Self-Correct
A rear cross can feel powerful while still being technically poor. You may not notice that you are flaring the elbow, pulling the hand back, leaning, turning too far or dropping the lead hand. A coach sees the whole sequence and can correct the one detail that is breaking the punch.
Stance and balance
Is your base stable before and after the punch?
Range
Are you close enough to land without reaching?
Punch path
Does the rear fist travel straight with the elbow behind it?
Timing and recovery
Can you land, return to guard and move without losing shape?
Your coach
About Paul Carroll — Boxing Trainer London
I am Paul Carroll, founder of Boxing Trainer London. My coaching background combines competitive boxing, international athletics, sport science and long-term one-to-one training across London.
I coach complete beginners as well as experienced clients, with sessions built around technique, fitness, confidence, padwork and individual goals. You can read more about my background on the About Paul Carroll page.
Read Paul’s Story
Independent proof
Reviews and Media Coverage
★★★★★
54 Google Reviews
Current rating: 5.0/5. Read verified client feedback.
★★★★★
15 Trustpilot Reviews
Current TrustScore: 4.5/5. View independent reviews.
Media
HELLO! Magazine
Published coverage connected with Paul’s boxing coaching for Geri Halliwell-Horner.
Media
Women’s Health UK
Coverage of Geri Horner’s boxing, strength and core training with Paul.
Frequently asked questions
Rear Cross Punch FAQs
What is a rear cross punch in boxing?
A rear cross is the straight punch thrown from the back hand. For an orthodox boxer it is usually the straight right; for a southpaw it is usually the straight left.
Is a cross the same as a straight right?
In an orthodox stance, usually yes: the rear cross is your straight right. In a southpaw stance, the equivalent punch is the straight left.
Why is the rear cross powerful?
It can use the legs, hip and torso rotation, shoulder and body mass in a direct line. The punch is strongest when those parts are sequenced rather than forced with the arm.
Is the rear cross the strongest punch in boxing?
It is often a boxer’s strongest straight punch, but there is no universal strongest punch. Hooks and overhands may be heavier for some people, depending on technique, build and timing.
How do I throw a harder cross?
Improve balance, rear-side drive, hip-and-torso rotation, straight punch path, wrist alignment and timing. Do not add a large wind-up just to make the punch feel harder.
What is the difference between a jab and a cross?
The jab is thrown from the lead hand and is usually quicker and less committed. The cross is thrown from the rear hand and normally uses more rotation and body mass.
Why do I lose balance when I throw my cross?
You may be reaching beyond your range, transferring too much weight forward, rotating too far or starting from an unstable stance. Shorten the punch and reset your distance.
Should the rear heel turn on a cross?
Often the rear heel turns naturally as the hip rotates. The exact amount varies with stance and situation. The goal is efficient rotation and balance, not forcing the foot through a fixed angle.
Can beginners practise the cross without sparring?
Yes. Beginners can learn the rear cross through shadowboxing, padwork, controlled bag work and technical drills. Sparring is not required to learn the basic mechanics.
What are the best rear-cross drills?
Slow shadowboxing, jab-cross resets, double jab-cross work, slip-cross counters, timing padwork and separate rotational power drills are all useful when performed with clean technique.
Back to top ↑
Keep learning
Related Boxing Technique Guides
How to Throw a JabBuild the lead-hand punch that sets up your cross.
How to Throw a HookCompare straight-line power with a compact rotational punch.
Boxing for BeginnersA wider starting guide for stance, punches, fitness and private coaching.
1-to-1 Boxing LondonPrivate coaching for technique, fitness, confidence and individual feedback.
Training PackagesCurrent private coaching options and prices.
Private coaching
Want Paul to Correct Your Rear Cross in Person?
Private 1-to-1 boxing sessions can focus on stance, punch mechanics, padwork, timing and combinations, with immediate feedback on the details that are difficult to see yourself.
Check Availability
See 1-to-1 Coaching
Complete beginners are welcome. No sparring is required to learn and improve the rear cross.
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