Updated 25 September 2026 · Private 1-to-1 and one-to-one boxing lessons across London
Train with Paul Carroll — former British University Heavyweight Boxing Champion, former Great Britain international decathlete and an experienced 1-to-1 boxing coach.
One-to-One Boxing London: Private Lessons Built Around You
Personal boxing training in London with Paul Carroll is delivered through private one-to-one coaching built around your fitness, experience and goals. Learn genuine boxing technique, padwork, footwork and conditioning at a suitable home, office, park, residential gym or private space across London. Complete beginners are welcome and no sparring is required.
★★★★★5.0 from 54 Google Reviews · ★★★★★4.5/5 on Trustpilot
Complete beginners are welcome. Equipment is provided and the session is adapted to your fitness, experience and confidence.
Private one-to-one boxing coaching in London with Paul Carroll.
1-to-1
Private coaching
Built around your level and goals
£75–£95
Private session rates
Depending on package and eligibility
25+
Years coaching
Boxing, fitness and performance
5.0
54 Google reviews
Read verified client feedback
Quick answer
What is personal boxing training?
Personal boxing training is private one-to-one coaching shaped around your experience, fitness and goals.
Rather than following a fixed class format, each session focuses on what will help you progress most — whether that is improving your stance and footwork, sharpening punch technique and defence, building fitness through padwork, or developing strength and mobility. Paul adapts the coaching as you improve, with private sessions available at suitable homes, offices, parks, residential or hotel gyms and other agreed locations across London.
Complete beginners
Start with stance, guard, footwork and basic punches at a pace that builds confidence and safe technique.
Individual feedback
Your movement and punches can be corrected immediately instead of sharing the coach’s attention with a class.
Skills and fitness
Combine genuine boxing technique with padwork, conditioning, coordination, mobility and strength work.
No sparring required
Learn genuine boxing technique through movement, drills and padwork without being punched.
Private lesson locations
Where can private one-to-one boxing take place?
Boxing Trainer London is an appointment-only mobile service rather than a public gym. The proposed space must be safe, suitable and realistic for your schedule, with every location agreed before booking.
Private and convenient
Home or garden
A home, garden or residential gym can work well where there is enough safe space for movement, padwork and conditioning.
Around your working day
Office or workplace
Office gyms and suitable workplace spaces can make a private lesson easier to fit before work, at lunchtime or later in the day.
Outdoor technique, footwork, padwork and conditioning can take place in a suitable London park where practical and permitted.
Subject to access
Private or hotel gym
A residential, hotel or private gym may be suitable when the venue permits outside trainers and there is enough appropriate space.
Not sure whether your location will work? Send your postcode, preferred time and the type of space available. Paul will confirm whether the location is practical or suggest a suitable alternative.
Your private session
How a private one-to-one boxing lesson works
Standard private sessions normally last 60 minutes unless a different arrangement is agreed in advance. The balance of technical coaching, fitness and conditioning changes according to your starting point and goals.
01
Warm-up and movement
Mobility, activation and progressive movement selected for the session.
02
Stance and footwork
Build balance, positioning, movement and a stable base before adding speed.
03
Punch technique
Learn the jab, cross, hooks, uppercuts, combinations and defensive movement.
04
Padwork rounds
Practise timing, accuracy, movement and combinations with immediate feedback.
05
Conditioning
Use boxing intervals and appropriate strength or core work to develop fitness.
06
Review and progression
Finish with a short review so the next session builds on what you learned.
Choose the right format
Private one-to-one lesson, boxing gym or group class?
These are different services. The best choice depends on whether you want individual correction, gym facilities or a fixed group timetable.
Most personal
Private 1-to-1 coaching
Best when you want individual feedback, privacy, flexible locations and training built around your pace.
Facilities and community
Traditional boxing gym
Best when you want membership access, bags, ring space, regular classes and a club atmosphere.
Packages and session terms are shown on the Training Packages page. Sessions cancelled with less than 24 hours’ notice, or missed without notice, are charged in full or deducted from a prepaid package.
See the coaching
Watch private one-to-one boxing training
This short video shows the pace, movement and individual coaching involved in a mobile 1-to-1 boxing session.
Private lessons suit people who want focused correction, a session adapted to their level and a realistic way to train around work, travel and everyday commitments.
Complete beginners
Start privately with stance, guard, movement and simple punches without pressure to keep pace with a class.
Busy professionals
Arrange focused training around a demanding schedule at an agreed suitable location.
Fitness clients
Combine genuine boxing technique with conditioning, strength, coordination and confidence.
Technical development
Improve footwork, combinations, defence and padwork with direct feedback on every round.
Your coach
About Paul Carroll
Paul Carroll — founder of Boxing Trainer London and private 1-to-1 boxing coach.
Paul combines first-hand boxing experience, high-level athletics and sport science with more than 25 years of coaching. Sessions are practical, personal and adapted to the individual rather than copied from a generic class plan.
Former British University Heavyweight Boxing Champion
Former Great Britain international decathlete
BSc (Hons) Sport Science
Advanced Personal Trainer
25+ years coaching beginners, professionals and white-collar boxers
Is personal boxing training the same as one-to-one boxing training?
Yes. At Boxing Trainer London, personal boxing training means private one-to-one coaching with Paul Carroll. Sessions are tailored to your experience, fitness and goals rather than following a group-class format.
Where can a private boxing lesson take place?
At an agreed home, office, residential or hotel gym, private space or suitable London park. Send your postcode so travel and suitability can be checked.
Is this suitable for complete beginners?
Yes. Most clients begin without boxing experience. Sessions start with stance, guard, footwork and basic punches before progressing at a safe pace.
Is this a public boxing class or gym?
No. This page is for appointment-only private coaching. If you want a public class or boxing-club membership, compare the dedicated boxing class and gym guides.
How much does private boxing training cost?
Private 1-to-1 sessions cost £75–£95 per session, depending on the booking option and eligibility. Eligible new clients can book an introductory first private session for £75.
Do I need my own boxing equipment?
No. Paul brings gloves, pads and the equipment needed for the planned session. Wear suitable training clothes and footwear and bring water.
How long is a private boxing lesson?
Standard private sessions normally last 60 minutes unless a different arrangement is agreed in advance.
Can I train before work or at lunchtime?
Potentially, yes. Send your preferred time and location. Early, lunchtime and after-work options depend on Paul’s availability and whether the proposed space is suitable.
Can you coach two people or a workplace group?
Yes. Two people can train together for £110 total. Small groups of up to three and separate corporate sessions are also available, subject to the location and agreed format.
How do I book a one-to-one boxing lesson in London?
Use the contact form or WhatsApp Paul with your goals, postcode, preferred training time and whether you have a suitable space. Paul will reply with practical options for a private one-to-one boxing lesson.
Tell Paul your London location, preferred time, boxing experience and goals. He will confirm whether the proposed space is practical and explain the most suitable way to begin.
Updated 25 September 2026 · Private 1-to-1 and one-to-one boxing lessons across London
Train with Paul Carroll — former British University Heavyweight Boxing Champion, former Great Britain international decathlete and an experienced 1-to-1 boxing coach.
One-to-One Boxing London: Private Lessons Built Around You
Personal boxing training in London with Paul Carroll is delivered through private one-to-one coaching built around your fitness, experience and goals. Learn genuine boxing technique, padwork, footwork and conditioning at a suitable home, office, park, residential gym or private space across London. Complete beginners are welcome and no sparring is required.
★★★★★ 5.0 from 54 Google Reviews · ★★★★★ 4.5/5 on Trustpilot
WhatsApp Paul
Complete beginners are welcome. Equipment is provided and the session is adapted to your fitness, experience and confidence.
1-to-1
Private coaching
Built around your level and goals
£75–£95
Private session rates
Depending on package and eligibility
25+
Years coaching
Boxing, fitness and performance
5.0
54 Google reviews
Read verified client feedback
Quick answer
What is personal boxing training?
Personal boxing training is private one-to-one coaching shaped around your experience, fitness and goals.
Rather than following a fixed class format, each session focuses on what will help you progress most — whether that is improving your stance and footwork, sharpening punch technique and defence, building fitness through padwork, or developing strength and mobility. Paul adapts the coaching as you improve, with private sessions available at suitable homes, offices, parks, residential or hotel gyms and other agreed locations across London.
Complete beginners
Start with stance, guard, footwork and basic punches at a pace that builds confidence and safe technique.
Individual feedback
Your movement and punches can be corrected immediately instead of sharing the coach’s attention with a class.
Skills and fitness
Combine genuine boxing technique with padwork, conditioning, coordination, mobility and strength work.
No sparring required
Learn genuine boxing technique through movement, drills and padwork without being punched.
Private lesson locations
Where can private one-to-one boxing take place?
Boxing Trainer London is an appointment-only mobile service rather than a public gym. The proposed space must be safe, suitable and realistic for your schedule, with every location agreed before booking.
Private and convenient
Home or garden
A home, garden or residential gym can work well where there is enough safe space for movement, padwork and conditioning.
Around your working day
Office or workplace
Office gyms and suitable workplace spaces can make a private lesson easier to fit before work, at lunchtime or later in the day.
See Central London training →
Outdoor training
London parks
Outdoor technique, footwork, padwork and conditioning can take place in a suitable London park where practical and permitted.
Subject to access
Private or hotel gym
A residential, hotel or private gym may be suitable when the venue permits outside trainers and there is enough appropriate space.
Not sure whether your location will work? Send your postcode, preferred time and the type of space available. Paul will confirm whether the location is practical or suggest a suitable alternative.
Your private session
How a private one-to-one boxing lesson works
Standard private sessions normally last 60 minutes unless a different arrangement is agreed in advance. The balance of technical coaching, fitness and conditioning changes according to your starting point and goals.
01
Warm-up and movement
Mobility, activation and progressive movement selected for the session.
02
Stance and footwork
Build balance, positioning, movement and a stable base before adding speed.
03
Punch technique
Learn the jab, cross, hooks, uppercuts, combinations and defensive movement.
04
Padwork rounds
Practise timing, accuracy, movement and combinations with immediate feedback.
05
Conditioning
Use boxing intervals and appropriate strength or core work to develop fitness.
06
Review and progression
Finish with a short review so the next session builds on what you learned.
Choose the right format
Private one-to-one lesson, boxing gym or group class?
These are different services. The best choice depends on whether you want individual correction, gym facilities or a fixed group timetable.
Most personal
Private 1-to-1 coaching
Best when you want individual feedback, privacy, flexible locations and training built around your pace.
Facilities and community
Traditional boxing gym
Best when you want membership access, bags, ring space, regular classes and a club atmosphere.
Compare London boxing gyms →
Shared energy
Boxing class
Best when you prefer a group environment, a shared workout and a scheduled class format.
Explore boxing class options →
Current private rates
One-to-one boxing prices
Choose a single private session or a block for regular coaching. All proposed locations and timings are confirmed before payment.
New clients
£75
First private session
Introductory private 1-to-1 session, available once per person and subject to location and availability.
Maximum flexibility
£95
Pay as you go
One standard private 60-minute session with no package commitment.
Build consistency
£85
Ten sessions
Ten private sessions at £85 per session, valid for 12 months.
Best regular rate
£75
Twenty sessions
Twenty private sessions at £75 per session, valid for 12 months with boxing gloves included.
Couples or two people: £110 total per session — £55 each.
Equipment: Gloves, pads and session equipment are provided.
View all packages
Packages and session terms are shown on the Training Packages page. Sessions cancelled with less than 24 hours’ notice, or missed without notice, are charged in full or deducted from a prepaid package.
See the coaching
Watch private one-to-one boxing training
This short video shows the pace, movement and individual coaching involved in a mobile 1-to-1 boxing session.
Watch on YouTube →
Built around the working day
Who chooses private one-to-one boxing?
Private lessons suit people who want focused correction, a session adapted to their level and a realistic way to train around work, travel and everyday commitments.
Complete beginners
Start privately with stance, guard, movement and simple punches without pressure to keep pace with a class.
Busy professionals
Arrange focused training around a demanding schedule at an agreed suitable location.
Fitness clients
Combine genuine boxing technique with conditioning, strength, coordination and confidence.
Technical development
Improve footwork, combinations, defence and padwork with direct feedback on every round.
Your coach
About Paul Carroll
Paul combines first-hand boxing experience, high-level athletics and sport science with more than 25 years of coaching. Sessions are practical, personal and adapted to the individual rather than copied from a generic class plan.
Paul’s coaching has been featured in Women’s Health UK, HELLO! Magazine and The Daily Express.
Independent proof
Reviews and media
Read verified feedback and independent coverage before deciding whether the coaching is right for you.
5.0 / 5
54 Google Reviews
Verified feedback from Boxing Trainer London clients.
4.5 / 5
15 Trustpilot Reviews
Independent reviews on the Trustpilot platform.
Media coverage
HELLO! Magazine
Published coverage featuring Paul Carroll’s boxing coaching.
Frequently asked questions
One-to-one boxing London FAQs
Is personal boxing training the same as one-to-one boxing training?
Yes. At Boxing Trainer London, personal boxing training means private one-to-one coaching with Paul Carroll. Sessions are tailored to your experience, fitness and goals rather than following a group-class format.
Where can a private boxing lesson take place?
At an agreed home, office, residential or hotel gym, private space or suitable London park. Send your postcode so travel and suitability can be checked.
Is this suitable for complete beginners?
Yes. Most clients begin without boxing experience. Sessions start with stance, guard, footwork and basic punches before progressing at a safe pace.
Is this a public boxing class or gym?
No. This page is for appointment-only private coaching. If you want a public class or boxing-club membership, compare the dedicated boxing class and gym guides.
How much does private boxing training cost?
Private 1-to-1 sessions cost £75–£95 per session, depending on the booking option and eligibility. Eligible new clients can book an introductory first private session for £75.
Do I need my own boxing equipment?
No. Paul brings gloves, pads and the equipment needed for the planned session. Wear suitable training clothes and footwear and bring water.
How long is a private boxing lesson?
Standard private sessions normally last 60 minutes unless a different arrangement is agreed in advance.
Can I train before work or at lunchtime?
Potentially, yes. Send your preferred time and location. Early, lunchtime and after-work options depend on Paul’s availability and whether the proposed space is suitable.
Can you coach two people or a workplace group?
Yes. Two people can train together for £110 total. Small groups of up to three and separate corporate sessions are also available, subject to the location and agreed format.
How do I book a one-to-one boxing lesson in London?
Use the contact form or WhatsApp Paul with your goals, postcode, preferred training time and whether you have a suitable space. Paul will reply with practical options for a private one-to-one boxing lesson.
For locations and availability, see London areas covered or contact Paul.
Related training
Choose the page that matches your goal
Central London Boxing
Private coaching near offices, homes and the City.
Boxing for Beginners
A clear guide to starting safely and building confidence.
White-Collar Boxing
Structured technical preparation for a white-collar challenge.
Corporate Boxing
Workplace wellbeing, team sessions and corporate events.
Boxing Classes London
Private classes, training for two and arranged small groups.
Personal Training London
Broader fitness and personal training beyond boxing technique.
Ready to start?
Plan your private one-to-one boxing lesson
Tell Paul your London location, preferred time, boxing experience and goals. He will confirm whether the proposed space is practical and explain the most suitable way to begin.
WhatsApp Paul
No previous boxing experience is required · Equipment provided · Location agreed before booking
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