Flexible boxing coaching with Paul Carroll — from single 1-to-1 sessions and discounted blocks to couples training, small groups and structured 4, 6 and 12-week programmes. Every plan is adapted to your experience, location and goals.
One private 60-minute session, no commitment.
£850 for ten private sessions.
£1,500 for twenty sessions, gloves included.
Per person, for two or three people training together.
Standard private sessions normally last 60 minutes unless a different arrangement is agreed in advance. Training is adapted to your fitness, experience and goals — padwork, footwork, combinations, defence, conditioning and mobility. No previous boxing experience needed.
One private session. Ideal for flexible or occasional training, or topping up an existing programme.
Ten private sessions. A practical choice for improving fitness, technique and confidence through regular coaching.
Twenty private sessions. Built for sustained progress, stronger habits and deeper technical development.
New clients can book their first private 1-to-1 boxing session for £75 instead of £95. Available once per person, subject to location and availability. Prepayment is required and the offer cannot be combined with another promotion.
Session blocks provide maximum flexibility and the lowest private 1-to-1 session rates. Structured programmes reserve three sessions per week across an agreed period and include planned progression, general nutrition guidance, agreed WhatsApp support and progress reviews.
A concentrated programme for building momentum, improving conditioning and establishing a productive boxing routine.
Long enough to develop real technique and conditioning, short enough to commit to around a busy schedule — with reviews built in at the start, middle and end.
A progressive long-term programme combining boxing technique, fitness and conditioning across three structured phases.
Wedding Knockout programmes are available for individuals and couples, with every plan built around the wedding date, the clients' goals and their current fitness levels. Individual 12-week programmes start from £2,800. Couples can complete a 12-week programme together, including 36 joint sessions, for £4,000 in total. Each programme is planned backwards from the wedding date to provide a clear, structured route towards feeling fitter, stronger and more confident for the day.
Programme content is adapted to the client and may vary according to experience, fitness and agreed goals.
Train with a partner, friend or colleague while still receiving close technical coaching. Shared sessions make private boxing more social, motivating and cost-effective.
Live one-to-one instruction when you can't train with Paul in person — movement, shadowboxing, technique and conditioning, with exercises chosen for your space and equipment.
An energetic alternative to an ordinary wellbeing or team-building day, adapted for mixed fitness levels — boxing fundamentals, padwork, movement, fitness challenges and team activities.
Digital boxing gift vouchers are available for private 1-to-1 sessions and multi-session packages. They are suitable for complete beginners or experienced clients and are valid for 12 months.
Stance, guard, footwork, punches, combinations, defence and movement.
Boxing conditioning, stamina, coordination, strength, mobility and core work.
Training selected for your starting point, confidence, goals and preferred pace.
Clients completing a structured 4, 6 or 12-week programme receive agreed WhatsApp support, general nutrition guidance and scheduled progress reviews.
Training can be arranged at suitable parks, homes, offices, hotel gyms, private gyms and private spaces. Location suitability, access and venue requirements are confirmed before booking.
Private coaching that combines first-hand boxing experience, athletic conditioning and sport science, with every session adapted to the individual.
Clear terms agreed up front so there are no surprises later. Anything not covered here can be discussed during your free consultation.
Book a free consultation by video, phone or WhatsApp. Paul can talk through your experience, location, schedule and goals before recommending anything — there's no need to choose a large package before that conversation.
Training can be one part of a wider approach to health, recovery and performance. These are independent professionals and businesses whose work Paul knows through genuine client care or direct collaboration.
Isabel provides osteopathic care for musculoskeletal conditions, and remained Scott's healthcare professional while his 1-to-1 boxing and fitness programme was adapted around his lower-back arthritis.
"Scott has made great progress since incorporating the boxing routine into his management plan… I am really glad Scott has found someone as experienced as Paul." Isabel Kelly, Senior Osteopath
Pablo designed and developed the 2026 Boxing Trainer London website, translating the established brand into a more modern experience while keeping the content manageable through WordPress.
Trusted Community partner supporting children, young people, parents and carers across Bromley. Bromley Y is an independent charity supporting emotional wellbeing across the borough. Through ACTIVATE, its social prescribing pathway and mentoring, Bromley Y connects eligible young people with positive community activities - including boxing - to develop confidence, skills and wellbeing.
All professionals and businesses listed here operate independently from Boxing Trainer London. Please contact them directly to discuss suitability, services, availability and fees. Boxing Trainer London provides fitness coaching and does not diagnose or treat medical conditions.
Paul Carroll provides mobile one-to-one boxing coaching in London at suitable parks, homes, offices, hotel gyms and private spaces. Sessions suit complete beginners, fitness clients, couples, busy professionals, white-collar boxers and anyone working towards a defined transformation goal.
Session blocks offer the most flexibility and the lowest private 1-to-1 rates: £95 pay as you go, £850 for ten sessions and £1,500 for twenty. New clients can take 20% off a first private session, bringing it to £76.
For a structured period of training, the Knockout Plan runs over four weeks, the Contender Plan over six weeks and the Champion’s Path over 12 weeks, each reserving three sessions per week with planned progression and scheduled reviews. Date-led wedding programmes are available separately for individuals or couples.
Couples and small groups of two or three people train together at £55 per person per session, online coaching starts from £65, and full corporate days start from £800.
Not sure where to start? The beginner boxing guide introduces the fundamentals, or check the areas covered and send Paul your postcode.
Talk to Paul about your goals, location and the package that fits your schedule.